| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 8 servings. | |
| Protein | 6.54 g | 11.68% | 102% |
| Total lipid (fat) | 3.18 g | 10.6% | 93% |
| Carbohydrate, by difference | 43.39 g | 14.46% | 127% |
| Energy (Calories) | 228.20 kcal | 11.41% | 100% |
| Fiber, total dietary | 1.54 g | 4.05% | 36% |
| Calcium, Ca | 19.60 mg | 1.96% | 17% |
| Iron, Fe | 1.01 mg | 12.63% | 111% |
| Magnesium, Mg | 14.00 mg | 3.5% | 31% |
| Phosphorus, P | 77.00 mg | 11% | 96% |
| Potassium, K | 123.20 mg | 2.62% | 23% |
| Sodium, Na | 554.40 mg | 36.96% | 324% |
| Zinc, Zn | 1.08 mg | 9.82% | 86% |
| Manganese, Mn | 0.65 mg | 28.26% | 248% |
| Selenium, Se | 11.62 mcg | 21.13% | 185% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 12% |
| Thiamin | 0.02 mg | 1.67% | 15% |
| Riboflavin | 0.04 mg | 3.08% | 27% |
| Niacin | 0.89 mg | 5.56% | 49% |
| Vitamin B-6 | 0.04 mg | 3.08% | 27% |
| Folate, total | 8.40 mcg | 2.1% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 3.92 mcg | 3.27% | 29% |
| Omega 6 | 1.18 g | 7.59% | 67% |
| Omega 3 | 0.13 g | 5.86% | 51% |
| Ash | 1.51 g | ||
| Starch | 43.12 g | ||
| Sucrose | 0.46 g | ||
| Glucose (dextrose) | 0.13 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 85.39 g | ||
| Energy | 954.80 kJ | ||
| Sugars, total | 0.59 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 0.92 mg | ||
| Tocopherol, delta | 0.41 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.35 g | ||
| Arginine | 0.47 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 1.50 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.26 g | ||
| Serine | 0.29 g | ||
| Cholesterol | 32.20 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.70 g | ||
| Fatty acids, total monounsaturated | 0.84 g | ||
| Fatty acids, total polyunsaturated | 1.33 g | ||
| Fatty acids, total trans-monoenoic | 0.01 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||