| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 89.0 grams | Max calories at 8 servings. | |
| Protein | 7.37 g | 13.16% | 118% |
| Total lipid (fat) | 10.63 g | 35.43% | 319% |
| Carbohydrate, by difference | 24.29 g | 8.1% | 73% |
| Energy (Calories) | 222.50 kcal | 11.13% | 100% |
| Fiber, total dietary | 2.31 g | 6.08% | 55% |
| Calcium, Ca | 35.60 mg | 3.56% | 32% |
| Iron, Fe | 1.25 mg | 15.63% | 140% |
| Magnesium, Mg | 16.02 mg | 4.01% | 36% |
| Phosphorus, P | 75.65 mg | 10.81% | 97% |
| Potassium, K | 146.85 mg | 3.12% | 28% |
| Sodium, Na | 416.52 mg | 27.77% | 250% |
| Zinc, Zn | 0.55 mg | 5% | 45% |
| Manganese, Mn | 0.22 mg | 9.57% | 86% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 112% |
| Riboflavin | 0.07 mg | 5.38% | 48% |
| Niacin | 2.43 mg | 15.19% | 137% |
| Pantothenic acid | 0.34 mg | 6.8% | 61% |
| Vitamin B-6 | 0.15 mg | 11.54% | 104% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 146% |
| Choline, total | 15.93 mg | 2.9% | 26% |
| Vitamin K (phylloquinone) | 52.42 mcg | 43.68% | 393% |
| Omega 6 | 4.39 g | 28.23% | 254% |
| Omega 3 | 0.58 g | 26.13% | 235% |
| Ash | 1.68 g | ||
| Starch | 17.62 g | ||
| Sucrose | 0.46 g | ||
| Glucose (dextrose) | 1.25 g | ||
| Fructose | 0.65 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.01 g | ||
| Water | 45.03 g | ||
| Energy | 930.05 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Betaine | 19.49 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.30 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.52 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.29 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 2.44 g | ||
| Glycine | 0.32 g | ||
| Proline | 0.69 g | ||
| Serine | 0.29 g | ||
| Hydroxyproline | 0.00 g | ||
| Cholesterol | 14.24 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 1.88 g | ||
| Fatty acids, total monounsaturated | 2.70 g | ||
| Fatty acids, total polyunsaturated | 4.98 g | ||
| Fatty acids, total trans-monoenoic | 0.04 g | ||
| Fatty acids, total trans-polyenoic | 0.05 g | ||