| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 92 servings. | |
| Protein | 0.86 g | 1.54% | 142% |
| Total lipid (fat) | 0.50 g | 1.67% | 155% |
| Carbohydrate, by difference | 3.46 g | 1.15% | 107% |
| Energy (Calories) | 21.56 kcal | 1.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.88 mg | 3.39% | 314% |
| Iron, Fe | 0.01 mg | 0.13% | 12% |
| Magnesium, Mg | 3.64 mg | 0.91% | 84% |
| Phosphorus, P | 26.60 mg | 3.8% | 353% |
| Potassium, K | 39.76 mg | 0.85% | 78% |
| Sodium, Na | 12.88 mg | 0.86% | 80% |
| Zinc, Zn | 0.10 mg | 0.91% | 84% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.59 mcg | 1.07% | 100% |
| Vitamin A, IU | 47.60 IU | 1.59% | 147% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 464% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 26% |
| Thiamin | 0.01 mg | 0.83% | 77% |
| Riboflavin | 0.04 mg | 3.08% | 285% |
| Niacin | 0.02 mg | 0.13% | 12% |
| Pantothenic acid | 0.08 mg | 1.6% | 148% |
| Vitamin B-6 | 0.01 mg | 0.77% | 71% |
| Folate, total | 1.40 mcg | 0.35% | 32% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 348% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.01 g | 0.45% | 42% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 90.72 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 14.28 mcg | ||
| Vitamin A, RAE | 14.28 mcg_RAE | ||
| Vitamin D | 10.36 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||