| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 74 servings. | |
| Protein | 0.90 g | 1.61% | 120% |
| Total lipid (fat) | 0.94 g | 3.13% | 233% |
| Carbohydrate, by difference | 3.74 g | 1.25% | 93% |
| Energy (Calories) | 26.88 kcal | 1.34% | 100% |
| Fiber, total dietary | 0.14 g | 0.37% | 27% |
| Calcium, Ca | 34.72 mg | 3.47% | 258% |
| Iron, Fe | 0.08 mg | 1% | 74% |
| Magnesium, Mg | 5.60 mg | 1.4% | 104% |
| Phosphorus, P | 27.16 mg | 3.88% | 289% |
| Potassium, K | 50.12 mg | 1.07% | 79% |
| Sodium, Na | 14.28 mg | 0.95% | 71% |
| Zinc, Zn | 0.14 mg | 1.27% | 95% |
| Manganese, Mn | 0.02 mg | 0.87% | 65% |
| Selenium, Se | 0.59 mcg | 1.07% | 80% |
| Vitamin A, IU | 30.80 IU | 1.03% | 76% |
| Vitamin D (D2 + D3) | 0.25 mcg | 5% | 372% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 18% |
| Thiamin | 0.01 mg | 0.83% | 62% |
| Riboflavin | 0.04 mg | 3.08% | 229% |
| Niacin | 0.03 mg | 0.19% | 14% |
| Pantothenic acid | 0.08 mg | 1.6% | 119% |
| Vitamin B-6 | 0.01 mg | 0.77% | 57% |
| Folate, total | 1.40 mcg | 0.35% | 26% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 279% |
| Omega 6 | 0.02 g | 0.13% | 10% |
| Omega 3 | 0.01 g | 0.45% | 34% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.20 g | ||
| Caffeine | 0.28 mg | ||
| Theobromine | 11.76 mg | ||
| Energy | 112.84 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 7.00 mcg | ||
| Vitamin A, RAE | 7.56 mcg_RAE | ||
| Carotene, beta | 4.48 mcg | ||
| Vitamin D | 10.08 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.18 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||