Nutritional Information for Refried beans, canned, vegetarian
1.000 cup , 1.000 can
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 242.0 grams |
Max fiber at 7 servings. |
| Protein | 12.78 g |
22.82% |
161% |
| Total lipid (fat) | 2.11 g |
7.03% |
49% |
| Carbohydrate, by difference | 32.67 g |
10.89% |
77% |
| Energy (Calories) | 200.86 kcal |
10.04% |
71% |
| Fiber, total dietary | 11.37 g |
29.92% |
211% |
| Calcium, Ca | 84.70 mg |
8.47% |
60% |
| Iron, Fe | 4.11 mg |
51.38% |
361% |
| Magnesium, Mg | 91.96 mg |
22.99% |
162% |
| Phosphorus, P | 275.88 mg |
39.41% |
277% |
| Potassium, K | 832.48 mg |
17.71% |
125% |
| Sodium, Na | 1040.60 mg |
69.37% |
488% |
| Zinc, Zn | 1.79 mg |
16.27% |
114% |
| Manganese, Mn | 0.80 mg |
34.78% |
245% |
| Selenium, Se | 13.55 mcg |
24.64% |
173% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
10% |
| Thiamin | 0.10 mg |
8.33% |
59% |
| Riboflavin | 0.04 mg |
3.08% |
22% |
| Niacin | 0.90 mg |
5.63% |
40% |
| Pantothenic acid | 0.42 mg |
8.4% |
59% |
| Vitamin B-6 | 0.26 mg |
20% |
141% |
| Omega 6 | 0.71 g |
4.57% |
32% |
| Omega 3 | 0.43 g |
19.37% |
136% |
| Ash | 4.72 g |
|
|
| Starch | 20.93 g |
|
|
| Sucrose | 1.43 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 189.70 g |
|
|
| Energy | 839.74 kJ |
|
|
| Sugars, total | 1.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 3.17 mg |
|
|
| Tocopherol, delta | 0.44 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 444.0 grams |
Max fiber at 3 servings. |
| Protein | 23.44 g |
41.86% |
160% |
| Total lipid (fat) | 3.86 g |
12.87% |
49% |
| Carbohydrate, by difference | 59.94 g |
19.98% |
77% |
| Energy (Calories) | 368.52 kcal |
18.43% |
71% |
| Fiber, total dietary | 20.87 g |
54.92% |
211% |
| Calcium, Ca | 155.40 mg |
15.54% |
60% |
| Iron, Fe | 7.55 mg |
94.38% |
362% |
| Magnesium, Mg | 168.72 mg |
42.18% |
162% |
| Phosphorus, P | 506.16 mg |
72.31% |
277% |
| Potassium, K | 1527.36 mg |
32.5% |
125% |
| Sodium, Na | 1909.20 mg |
127.28% |
488% |
| Zinc, Zn | 3.29 mg |
29.91% |
115% |
| Manganese, Mn | 1.47 mg |
63.91% |
245% |
| Selenium, Se | 24.86 mcg |
45.2% |
173% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
10% |
| Thiamin | 0.18 mg |
15% |
57% |
| Riboflavin | 0.07 mg |
5.38% |
21% |
| Niacin | 1.64 mg |
10.25% |
39% |
| Pantothenic acid | 0.78 mg |
15.6% |
60% |
| Vitamin B-6 | 0.48 mg |
36.92% |
142% |
| Omega 6 | 1.31 g |
8.42% |
32% |
| Omega 3 | 0.78 g |
35.14% |
135% |
| Ash | 8.66 g |
|
|
| Starch | 38.41 g |
|
|
| Sucrose | 2.62 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 348.05 g |
|
|
| Energy | 1540.68 kJ |
|
|
| Sugars, total | 2.62 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.76 mg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 5.82 mg |
|
|
| Tocopherol, delta | 0.80 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.63 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 2.09 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|