| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 47 servings. | |
| Protein | 0.84 g | 1.5% | 72% |
| Total lipid (fat) | 1.40 g | 4.67% | 224% |
| Carbohydrate, by difference | 7.00 g | 2.33% | 112% |
| Energy (Calories) | 41.72 kcal | 2.09% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 14% |
| Calcium, Ca | 30.24 mg | 3.02% | 145% |
| Iron, Fe | 0.01 mg | 0.13% | 6% |
| Magnesium, Mg | 2.24 mg | 0.56% | 27% |
| Phosphorus, P | 19.04 mg | 2.72% | 130% |
| Potassium, K | 30.24 mg | 0.64% | 31% |
| Sodium, Na | 20.16 mg | 1.34% | 64% |
| Zinc, Zn | 0.09 mg | 0.82% | 39% |
| Selenium, Se | 0.84 mcg | 1.53% | 73% |
| Vitamin A, IU | 49.00 IU | 1.63% | 78% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 160% |
| Riboflavin | 0.17 mg | 13.08% | 627% |
| Niacin | 0.10 mg | 0.63% | 30% |
| Vitamin B-6 | 0.03 mg | 2.31% | 111% |
| Folate, total | 4.76 mcg | 1.19% | 57% |
| Vitamin B-12 | 0.41 mcg | 17.08% | 819% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 3% |
| Omega 6 | 0.05 g | 0.32% | 15% |
| Omega 3 | 0.03 g | 1.35% | 65% |
| Ash | 0.16 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 174.44 kJ | ||
| Sugars, total | 4.48 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 13.44 mcg | ||
| Vitamin A, RAE | 13.72 mcg_RAE | ||
| Carotene, beta | 2.52 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.48 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||