Nutritional Information for Raspberries, wild (Northern Plains Indians)
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 130.0 grams |
Max fiber at 8 servings. |
| Protein | 1.46 g |
2.61% |
21% |
| Total lipid (fat) | 0.36 g |
1.2% |
10% |
| Carbohydrate, by difference | 18.01 g |
6% |
49% |
| Energy (Calories) | 80.60 kcal |
4.03% |
33% |
| Fiber, total dietary | 9.75 g |
25.66% |
211% |
| Calcium, Ca | 46.80 mg |
4.68% |
38% |
| Iron, Fe | 0.83 mg |
10.38% |
85% |
| Magnesium, Mg | 33.80 mg |
8.45% |
69% |
| Phosphorus, P | 53.30 mg |
7.61% |
62% |
| Potassium, K | 227.50 mg |
4.84% |
40% |
| Sodium, Na | 5.20 mg |
0.35% |
3% |
| Zinc, Zn | 0.61 mg |
5.55% |
46% |
| Manganese, Mn | 0.48 mg |
20.87% |
171% |
| Vitamin A, IU | 65.00 IU |
2.17% |
18% |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
4.93% |
40% |
| Vitamin C, total ascorbic acid | 34.32 mg |
38.13% |
313% |
| Thiamin | 0.02 mg |
1.67% |
14% |
| Riboflavin | 0.10 mg |
7.69% |
63% |
| Niacin | 1.34 mg |
8.38% |
69% |
| Pantothenic acid | 0.39 mg |
7.8% |
64% |
| Vitamin B-6 | 0.14 mg |
10.77% |
88% |
| Folate, total | 6.50 mcg |
1.63% |
13% |
| Choline, total | 12.35 mg |
2.25% |
18% |
| Vitamin K (phylloquinone) | 8.58 mcg |
7.15% |
59% |
| Ash | 0.36 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 3.16 g |
|
|
| Fructose | 3.95 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 109.82 g |
|
|
| Energy | 339.30 kJ |
|
|
| Sugars, total | 7.20 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Vitamin A, RAE | 2.60 mcg_RAE |
|
|
| Carotene, beta | 16.90 mcg |
|
|
| Carotene, alpha | 2.60 mcg |
|
|
| Cryptoxanthin, beta | 40.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 169.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 2.89 mg |
|
|
| Tocopherol, delta | 3.12 mg |
|
|
| Folate, food | 6.50 mcg |
|
|
| Betaine | 0.65 mg |
|
|