Nutritional Information for Raspberries, raw
1.000 cup , 1.000 pint as purchased, yields , 10.000 raspberries
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 123.0 grams |
Max fiber at 10 servings. |
| Protein | 1.48 g |
2.64% |
26% |
| Total lipid (fat) | 0.80 g |
2.67% |
27% |
| Carbohydrate, by difference | 14.69 g |
4.9% |
49% |
| Energy (Calories) | 63.96 kcal |
3.2% |
32% |
| Fiber, total dietary | 8.00 g |
21.05% |
211% |
| Calcium, Ca | 30.75 mg |
3.08% |
31% |
| Iron, Fe | 0.85 mg |
10.63% |
106% |
| Magnesium, Mg | 27.06 mg |
6.77% |
68% |
| Phosphorus, P | 35.67 mg |
5.1% |
51% |
| Potassium, K | 185.73 mg |
3.95% |
40% |
| Sodium, Na | 1.23 mg |
0.08% |
1% |
| Zinc, Zn | 0.52 mg |
4.73% |
47% |
| Manganese, Mn | 0.82 mg |
35.65% |
357% |
| Selenium, Se | 0.25 mcg |
0.45% |
5% |
| Vitamin A, IU | 40.59 IU |
1.35% |
14% |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
7.13% |
71% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 32.23 mg |
35.81% |
358% |
| Thiamin | 0.04 mg |
3.33% |
33% |
| Riboflavin | 0.05 mg |
3.85% |
38% |
| Niacin | 0.74 mg |
4.63% |
46% |
| Pantothenic acid | 0.40 mg |
8% |
80% |
| Vitamin B-6 | 0.07 mg |
5.38% |
54% |
| Folate, total | 25.83 mcg |
6.46% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.13 mg |
2.75% |
28% |
| Vitamin K (phylloquinone) | 9.59 mcg |
7.99% |
80% |
| Omega 6 | 0.31 g |
1.99% |
20% |
| Omega 3 | 0.15 g |
6.76% |
68% |
| Ash | 0.57 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.25 g |
|
|
| Glucose (dextrose) | 2.29 g |
|
|
| Fructose | 2.89 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 270.60 kJ |
|
|
| Sugars, total | 5.44 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.46 mcg_RAE |
|
|
| Carotene, beta | 14.76 mcg |
|
|
| Carotene, alpha | 19.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 167.28 mcg |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 1.75 mg |
|
|
| Tocopherol, delta | 1.28 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.83 mcg |
|
|
| Folate, DFE | 25.83 mcg_DFE |
|
|
| Betaine | 0.98 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pint as purchased, yields 312.0 grams |
Max fiber at 3 servings. |
| Protein | 3.74 g |
6.68% |
26% |
| Total lipid (fat) | 2.03 g |
6.77% |
27% |
| Carbohydrate, by difference | 37.25 g |
12.42% |
49% |
| Energy (Calories) | 162.24 kcal |
8.11% |
32% |
| Fiber, total dietary | 20.28 g |
53.37% |
211% |
| Calcium, Ca | 78.00 mg |
7.8% |
31% |
| Iron, Fe | 2.15 mg |
26.88% |
106% |
| Magnesium, Mg | 68.64 mg |
17.16% |
68% |
| Phosphorus, P | 90.48 mg |
12.93% |
51% |
| Potassium, K | 471.12 mg |
10.02% |
40% |
| Sodium, Na | 3.12 mg |
0.21% |
1% |
| Zinc, Zn | 1.31 mg |
11.91% |
47% |
| Manganese, Mn | 2.09 mg |
90.87% |
358% |
| Selenium, Se | 0.62 mcg |
1.13% |
4% |
| Vitamin A, IU | 102.96 IU |
3.43% |
14% |
| Vitamin E (alpha-tocopherol) | 2.71 mg |
18.07% |
71% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 81.74 mg |
90.82% |
358% |
| Thiamin | 0.10 mg |
8.33% |
33% |
| Riboflavin | 0.12 mg |
9.23% |
36% |
| Niacin | 1.87 mg |
11.69% |
46% |
| Pantothenic acid | 1.03 mg |
20.6% |
81% |
| Vitamin B-6 | 0.17 mg |
13.08% |
52% |
| Folate, total | 65.52 mcg |
16.38% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.38 mg |
6.98% |
28% |
| Vitamin K (phylloquinone) | 24.34 mcg |
20.28% |
80% |
| Omega 6 | 0.78 g |
5.02% |
20% |
| Omega 3 | 0.39 g |
17.57% |
69% |
| Ash | 1.44 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.62 g |
|
|
| Glucose (dextrose) | 5.80 g |
|
|
| Fructose | 7.33 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 267.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 686.40 kJ |
|
|
| Sugars, total | 13.79 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.24 mcg_RAE |
|
|
| Carotene, beta | 37.44 mcg |
|
|
| Carotene, alpha | 49.92 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 424.32 mcg |
|
|
| Tocopherol, beta | 0.19 mg |
|
|
| Tocopherol, gamma | 4.43 mg |
|
|
| Tocopherol, delta | 3.24 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.52 mcg |
|
|
| Folate, DFE | 65.52 mcg_DFE |
|
|
| Betaine | 2.50 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 raspberries 19.0 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.12 g |
0.4% |
26% |
| Carbohydrate, by difference | 2.27 g |
0.76% |
48% |
| Energy (Calories) | 9.88 kcal |
0.49% |
32% |
| Fiber, total dietary | 1.24 g |
3.26% |
209% |
| Calcium, Ca | 4.75 mg |
0.48% |
30% |
| Iron, Fe | 0.13 mg |
1.63% |
104% |
| Magnesium, Mg | 4.18 mg |
1.05% |
67% |
| Phosphorus, P | 5.51 mg |
0.79% |
50% |
| Potassium, K | 28.69 mg |
0.61% |
39% |
| Sodium, Na | 0.19 mg |
0.01% |
1% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.13 mg |
5.65% |
362% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 6.27 IU |
0.21% |
13% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.98 mg |
5.53% |
354% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.11 mg |
0.69% |
44% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.99 mcg |
1% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.34 mg |
0.43% |
27% |
| Vitamin K (phylloquinone) | 1.48 mcg |
1.23% |
79% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.09 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.35 g |
|
|
| Fructose | 0.45 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 41.80 kJ |
|
|
| Sugars, total | 0.84 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.38 mcg_RAE |
|
|
| Carotene, beta | 2.28 mcg |
|
|
| Carotene, alpha | 3.04 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.84 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.27 mg |
|
|
| Tocopherol, delta | 0.20 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.99 mcg |
|
|
| Folate, DFE | 3.99 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|