| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 8 servings. | |
| Protein | 2.12 g | 3.79% | 33% |
| Total lipid (fat) | 0.31 g | 1.03% | 9% |
| Carbohydrate, by difference | 59.80 g | 19.93% | 171% |
| Energy (Calories) | 232.96 kcal | 11.65% | 100% |
| Fiber, total dietary | 8.45 g | 22.24% | 191% |
| Calcium, Ca | 28.16 mg | 2.82% | 24% |
| Iron, Fe | 1.08 mg | 13.5% | 116% |
| Magnesium, Mg | 30.72 mg | 7.68% | 66% |
| Phosphorus, P | 23.04 mg | 3.29% | 28% |
| Potassium, K | 240.64 mg | 5.12% | 44% |
| Sodium, Na | 7.68 mg | 0.51% | 4% |
| Zinc, Zn | 0.41 mg | 3.73% | 32% |
| Manganese, Mn | 0.60 mg | 26.09% | 224% |
| Selenium, Se | 0.26 mcg | 0.47% | 4% |
| Vitamin A, IU | 84.48 IU | 2.82% | 24% |
| Vitamin E (alpha-tocopherol) | 1.51 mg | 10.07% | 86% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.27 mg | 24.74% | 212% |
| Thiamin | 0.05 mg | 4.17% | 36% |
| Riboflavin | 0.08 mg | 6.15% | 53% |
| Niacin | 1.13 mg | 7.06% | 61% |
| Pantothenic acid | 0.63 mg | 12.6% | 108% |
| Vitamin B-6 | 0.11 mg | 8.46% | 73% |
| Folate, total | 28.16 mcg | 7.04% | 60% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.99 mg | 3.82% | 33% |
| Vitamin K (phylloquinone) | 13.31 mcg | 11.09% | 95% |
| Omega 6 | 0.12 g | 0.77% | 7% |
| Omega 3 | 0.06 g | 2.7% | 23% |
| Ash | 0.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 192.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 975.36 kJ | ||
| Sugars, total | 51.35 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.12 mcg_RAE | ||
| Carotene, beta | 30.72 mcg | ||
| Carotene, alpha | 40.96 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 232.96 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.16 mcg | ||
| Folate, DFE | 28.16 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||