Nutritional Information for Rambutan, canned, syrup pack
1.000 cup, drained , 1.000 cup , 1.000 fruit
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, drained 150.0 grams |
Max calories at 16 servings. |
| Protein | 0.98 g |
1.75% |
28% |
| Total lipid (fat) | 0.32 g |
1.07% |
17% |
| Carbohydrate, by difference | 31.31 g |
10.44% |
170% |
| Energy (Calories) | 123.00 kcal |
6.15% |
100% |
| Fiber, total dietary | 1.35 g |
3.55% |
58% |
| Calcium, Ca | 33.00 mg |
3.3% |
54% |
| Iron, Fe | 0.53 mg |
6.63% |
108% |
| Magnesium, Mg | 10.50 mg |
2.63% |
43% |
| Phosphorus, P | 13.50 mg |
1.93% |
31% |
| Potassium, K | 63.00 mg |
1.34% |
22% |
| Sodium, Na | 16.50 mg |
1.1% |
18% |
| Zinc, Zn | 0.12 mg |
1.09% |
18% |
| Manganese, Mn | 0.51 mg |
22.17% |
361% |
| Vitamin A, IU | 4.50 IU |
0.15% |
2% |
| Vitamin C, total ascorbic acid | 7.35 mg |
8.17% |
133% |
| Thiamin | 0.02 mg |
1.67% |
27% |
| Riboflavin | 0.03 mg |
2.31% |
38% |
| Niacin | 2.03 mg |
12.69% |
206% |
| Pantothenic acid | 0.03 mg |
0.6% |
10% |
| Vitamin B-6 | 0.03 mg |
2.31% |
38% |
| Folate, total | 12.00 mcg |
3% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.35 g |
|
|
| Water | 117.06 g |
|
|
| Energy | 514.50 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 3.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.00 mcg |
|
|
| Folate, DFE | 12.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 214.0 grams |
Max calories at 11 servings. |
| Protein | 1.39 g |
2.48% |
28% |
| Total lipid (fat) | 0.45 g |
1.5% |
17% |
| Carbohydrate, by difference | 44.66 g |
14.89% |
170% |
| Energy (Calories) | 175.48 kcal |
8.77% |
100% |
| Fiber, total dietary | 1.93 g |
5.08% |
58% |
| Calcium, Ca | 47.08 mg |
4.71% |
54% |
| Iron, Fe | 0.75 mg |
9.38% |
107% |
| Magnesium, Mg | 14.98 mg |
3.75% |
43% |
| Phosphorus, P | 19.26 mg |
2.75% |
31% |
| Potassium, K | 89.88 mg |
1.91% |
22% |
| Sodium, Na | 23.54 mg |
1.57% |
18% |
| Zinc, Zn | 0.17 mg |
1.55% |
18% |
| Manganese, Mn | 0.73 mg |
31.74% |
362% |
| Vitamin A, IU | 6.42 IU |
0.21% |
2% |
| Vitamin C, total ascorbic acid | 10.49 mg |
11.66% |
133% |
| Thiamin | 0.03 mg |
2.5% |
28% |
| Riboflavin | 0.05 mg |
3.85% |
44% |
| Niacin | 2.89 mg |
18.06% |
206% |
| Pantothenic acid | 0.04 mg |
0.8% |
9% |
| Vitamin B-6 | 0.04 mg |
3.08% |
35% |
| Folate, total | 17.12 mcg |
4.28% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.49 g |
|
|
| Water | 167.01 g |
|
|
| Energy | 734.02 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 4.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.12 mcg |
|
|
| Folate, DFE | 17.12 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit 9.0 grams |
Max cups at 64 servings. |
| Protein | 0.06 g |
0.11% |
7% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.88 g |
0.63% |
40% |
| Energy (Calories) | 7.38 kcal |
0.37% |
24% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 1.98 mg |
0.2% |
13% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.63 mg |
0.16% |
10% |
| Phosphorus, P | 0.81 mg |
0.12% |
7% |
| Potassium, K | 3.78 mg |
0.08% |
5% |
| Sodium, Na | 0.99 mg |
0.07% |
4% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Vitamin A, IU | 0.27 IU |
0.01% |
1% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
31% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.72 mcg |
0.18% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.02 g |
|
|
| Water | 7.02 g |
|
|
| Energy | 30.87 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.18 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|