Nutritional Information for Raisins, seedless
1.000 cup, packed , 1.000 cup (not packed) , 1.000 miniature box (.5 oz) , 1.000 small box (1.5 oz) , 50.000 raisins , 1.000 oz (60 raisins)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, packed 165.0 grams |
Max calories at 4 servings. |
| Protein | 5.07 g |
9.05% |
37% |
| Total lipid (fat) | 0.76 g |
2.53% |
10% |
| Carbohydrate, by difference | 130.65 g |
43.55% |
177% |
| Energy (Calories) | 493.35 kcal |
24.67% |
100% |
| Fiber, total dietary | 6.11 g |
16.08% |
65% |
| Calcium, Ca | 82.50 mg |
8.25% |
33% |
| Iron, Fe | 3.10 mg |
38.75% |
157% |
| Magnesium, Mg | 52.80 mg |
13.2% |
54% |
| Phosphorus, P | 166.65 mg |
23.81% |
97% |
| Potassium, K | 1235.85 mg |
26.29% |
107% |
| Sodium, Na | 18.15 mg |
1.21% |
5% |
| Zinc, Zn | 0.36 mg |
3.27% |
13% |
| Fluoride, F | 385.94 mcg |
9.65% |
39% |
| Manganese, Mn | 0.49 mg |
21.3% |
86% |
| Selenium, Se | 0.99 mcg |
1.8% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.80 mg |
4.22% |
17% |
| Thiamin | 0.17 mg |
14.17% |
57% |
| Riboflavin | 0.21 mg |
16.15% |
65% |
| Niacin | 1.26 mg |
7.88% |
32% |
| Pantothenic acid | 0.16 mg |
3.2% |
13% |
| Vitamin B-6 | 0.29 mg |
22.31% |
90% |
| Folate, total | 8.25 mcg |
2.06% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.32 mg |
3.33% |
14% |
| Vitamin K (phylloquinone) | 5.78 mcg |
4.82% |
20% |
| Omega 6 | 0.05 g |
0.32% |
1% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 3.05 g |
|
|
| Starch | 4.46 g |
|
|
| Sucrose | 0.74 g |
|
|
| Glucose (dextrose) | 45.79 g |
|
|
| Fructose | 48.97 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2065.80 kJ |
|
|
| Sugars, total | 97.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.52 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.25 mcg |
|
|
| Folate, DFE | 8.25 mcg_DFE |
|
|
| Betaine | 0.50 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 145.0 grams |
Max calories at 4 servings. |
| Protein | 4.45 g |
7.95% |
37% |
| Total lipid (fat) | 0.67 g |
2.23% |
10% |
| Carbohydrate, by difference | 114.81 g |
38.27% |
177% |
| Energy (Calories) | 433.55 kcal |
21.68% |
100% |
| Fiber, total dietary | 5.37 g |
14.13% |
65% |
| Calcium, Ca | 72.50 mg |
7.25% |
33% |
| Iron, Fe | 2.73 mg |
34.13% |
157% |
| Magnesium, Mg | 46.40 mg |
11.6% |
54% |
| Phosphorus, P | 146.45 mg |
20.92% |
97% |
| Potassium, K | 1086.05 mg |
23.11% |
107% |
| Sodium, Na | 15.95 mg |
1.06% |
5% |
| Zinc, Zn | 0.32 mg |
2.91% |
13% |
| Fluoride, F | 339.16 mcg |
8.48% |
39% |
| Manganese, Mn | 0.43 mg |
18.7% |
86% |
| Selenium, Se | 0.87 mcg |
1.58% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.34 mg |
3.71% |
17% |
| Thiamin | 0.15 mg |
12.5% |
58% |
| Riboflavin | 0.18 mg |
13.85% |
64% |
| Niacin | 1.11 mg |
6.94% |
32% |
| Pantothenic acid | 0.14 mg |
2.8% |
13% |
| Vitamin B-6 | 0.25 mg |
19.23% |
89% |
| Folate, total | 7.25 mcg |
1.81% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.10 mg |
2.93% |
14% |
| Vitamin K (phylloquinone) | 5.08 mcg |
4.23% |
20% |
| Omega 6 | 0.04 g |
0.26% |
1% |
| Omega 3 | 0.01 g |
0.45% |
2% |
| Ash | 2.68 g |
|
|
| Starch | 3.92 g |
|
|
| Sucrose | 0.65 g |
|
|
| Glucose (dextrose) | 40.24 g |
|
|
| Fructose | 43.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1815.40 kJ |
|
|
| Sugars, total | 85.83 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.25 mcg |
|
|
| Folate, DFE | 7.25 mcg_DFE |
|
|
| Betaine | 0.44 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.60 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 miniature box (.5 oz) 14.0 grams |
Max calories at 47 servings. |
| Protein | 0.43 g |
0.77% |
37% |
| Total lipid (fat) | 0.06 g |
0.2% |
10% |
| Carbohydrate, by difference | 11.09 g |
3.7% |
177% |
| Energy (Calories) | 41.86 kcal |
2.09% |
100% |
| Fiber, total dietary | 0.52 g |
1.37% |
65% |
| Calcium, Ca | 7.00 mg |
0.7% |
33% |
| Iron, Fe | 0.26 mg |
3.25% |
155% |
| Magnesium, Mg | 4.48 mg |
1.12% |
54% |
| Phosphorus, P | 14.14 mg |
2.02% |
97% |
| Potassium, K | 104.86 mg |
2.23% |
107% |
| Sodium, Na | 1.54 mg |
0.1% |
5% |
| Zinc, Zn | 0.03 mg |
0.27% |
13% |
| Fluoride, F | 32.75 mcg |
0.82% |
39% |
| Manganese, Mn | 0.04 mg |
1.74% |
83% |
| Selenium, Se | 0.08 mcg |
0.15% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.32 mg |
0.36% |
17% |
| Thiamin | 0.01 mg |
0.83% |
40% |
| Riboflavin | 0.02 mg |
1.54% |
74% |
| Niacin | 0.11 mg |
0.69% |
33% |
| Pantothenic acid | 0.01 mg |
0.2% |
10% |
| Vitamin B-6 | 0.02 mg |
1.54% |
74% |
| Folate, total | 0.70 mcg |
0.18% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.55 mg |
0.28% |
13% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
20% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.26 g |
|
|
| Starch | 0.38 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 3.89 g |
|
|
| Fructose | 4.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 175.28 kJ |
|
|
| Sugars, total | 8.29 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.70 mcg |
|
|
| Folate, DFE | 0.70 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small box (1.5 oz) 43.0 grams |
Max calories at 15 servings. |
| Protein | 1.32 g |
2.36% |
37% |
| Total lipid (fat) | 0.20 g |
0.67% |
10% |
| Carbohydrate, by difference | 34.05 g |
11.35% |
177% |
| Energy (Calories) | 128.57 kcal |
6.43% |
100% |
| Fiber, total dietary | 1.59 g |
4.18% |
65% |
| Calcium, Ca | 21.50 mg |
2.15% |
33% |
| Iron, Fe | 0.81 mg |
10.13% |
158% |
| Magnesium, Mg | 13.76 mg |
3.44% |
54% |
| Phosphorus, P | 43.43 mg |
6.2% |
97% |
| Potassium, K | 322.07 mg |
6.85% |
107% |
| Sodium, Na | 4.73 mg |
0.32% |
5% |
| Zinc, Zn | 0.09 mg |
0.82% |
13% |
| Fluoride, F | 100.58 mcg |
2.51% |
39% |
| Manganese, Mn | 0.13 mg |
5.65% |
88% |
| Selenium, Se | 0.26 mcg |
0.47% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.99 mg |
1.1% |
17% |
| Thiamin | 0.05 mg |
4.17% |
65% |
| Riboflavin | 0.05 mg |
3.85% |
60% |
| Niacin | 0.33 mg |
2.06% |
32% |
| Pantothenic acid | 0.04 mg |
0.8% |
12% |
| Vitamin B-6 | 0.07 mg |
5.38% |
84% |
| Folate, total | 2.15 mcg |
0.54% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.77 mg |
0.87% |
13% |
| Vitamin K (phylloquinone) | 1.51 mcg |
1.26% |
20% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.80 g |
|
|
| Starch | 1.16 g |
|
|
| Sucrose | 0.19 g |
|
|
| Glucose (dextrose) | 11.93 g |
|
|
| Fructose | 12.76 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 538.36 kJ |
|
|
| Sugars, total | 25.45 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.15 mcg |
|
|
| Folate, DFE | 2.15 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.07 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 50.000 raisins 26.0 grams |
Max calories at 25 servings. |
| Protein | 0.80 g |
1.43% |
37% |
| Total lipid (fat) | 0.12 g |
0.4% |
10% |
| Carbohydrate, by difference | 20.59 g |
6.86% |
177% |
| Energy (Calories) | 77.74 kcal |
3.89% |
100% |
| Fiber, total dietary | 0.96 g |
2.53% |
65% |
| Calcium, Ca | 13.00 mg |
1.3% |
33% |
| Iron, Fe | 0.49 mg |
6.13% |
158% |
| Magnesium, Mg | 8.32 mg |
2.08% |
54% |
| Phosphorus, P | 26.26 mg |
3.75% |
97% |
| Potassium, K | 194.74 mg |
4.14% |
107% |
| Sodium, Na | 2.86 mg |
0.19% |
5% |
| Zinc, Zn | 0.06 mg |
0.55% |
14% |
| Fluoride, F | 60.81 mcg |
1.52% |
39% |
| Manganese, Mn | 0.08 mg |
3.48% |
89% |
| Selenium, Se | 0.16 mcg |
0.29% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
17% |
| Thiamin | 0.03 mg |
2.5% |
64% |
| Riboflavin | 0.03 mg |
2.31% |
59% |
| Niacin | 0.20 mg |
1.25% |
32% |
| Pantothenic acid | 0.02 mg |
0.4% |
10% |
| Vitamin B-6 | 0.05 mg |
3.85% |
99% |
| Folate, total | 1.30 mcg |
0.33% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.89 mg |
0.53% |
14% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
20% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.48 g |
|
|
| Starch | 0.70 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 7.22 g |
|
|
| Fructose | 7.72 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 325.52 kJ |
|
|
| Sugars, total | 15.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.30 mcg |
|
|
| Folate, DFE | 1.30 mcg_DFE |
|
|
| Betaine | 0.08 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (60 raisins) 28.4 grams |
Max calories at 23 servings. |
| Protein | 0.87 g |
1.55% |
37% |
| Total lipid (fat) | 0.13 g |
0.43% |
10% |
| Carbohydrate, by difference | 22.49 g |
7.5% |
177% |
| Energy (Calories) | 84.92 kcal |
4.25% |
100% |
| Fiber, total dietary | 1.05 g |
2.76% |
65% |
| Calcium, Ca | 14.20 mg |
1.42% |
33% |
| Iron, Fe | 0.53 mg |
6.63% |
156% |
| Magnesium, Mg | 9.09 mg |
2.27% |
54% |
| Phosphorus, P | 28.68 mg |
4.1% |
96% |
| Potassium, K | 212.72 mg |
4.53% |
107% |
| Sodium, Na | 3.12 mg |
0.21% |
5% |
| Zinc, Zn | 0.06 mg |
0.55% |
13% |
| Fluoride, F | 66.43 mcg |
1.66% |
39% |
| Manganese, Mn | 0.08 mg |
3.48% |
82% |
| Selenium, Se | 0.17 mcg |
0.31% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
17% |
| Thiamin | 0.03 mg |
2.5% |
59% |
| Riboflavin | 0.04 mg |
3.08% |
72% |
| Niacin | 0.22 mg |
1.38% |
32% |
| Pantothenic acid | 0.03 mg |
0.6% |
14% |
| Vitamin B-6 | 0.05 mg |
3.85% |
91% |
| Folate, total | 1.42 mcg |
0.36% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.15 mg |
0.57% |
13% |
| Vitamin K (phylloquinone) | 0.99 mcg |
0.83% |
19% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.53 g |
|
|
| Starch | 0.77 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 7.88 g |
|
|
| Fructose | 8.43 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.57 kJ |
|
|
| Sugars, total | 16.81 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|