Nutritional Information for Raisins, seeded
1.000 cup, packed , 1.000 cup (not packed)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, packed 165.0 grams |
Max calories at 4 servings. |
| Protein | 4.16 g |
7.43% |
30% |
| Total lipid (fat) | 0.89 g |
2.97% |
12% |
| Carbohydrate, by difference | 129.48 g |
43.16% |
177% |
| Energy (Calories) | 488.40 kcal |
24.42% |
100% |
| Fiber, total dietary | 11.22 g |
29.53% |
121% |
| Calcium, Ca | 46.20 mg |
4.62% |
19% |
| Iron, Fe | 4.27 mg |
53.38% |
219% |
| Magnesium, Mg | 49.50 mg |
12.38% |
51% |
| Phosphorus, P | 123.75 mg |
17.68% |
72% |
| Potassium, K | 1361.25 mg |
28.96% |
119% |
| Sodium, Na | 46.20 mg |
3.08% |
13% |
| Zinc, Zn | 0.30 mg |
2.73% |
11% |
| Manganese, Mn | 0.44 mg |
19.13% |
78% |
| Selenium, Se | 0.99 mcg |
1.8% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.91 mg |
9.9% |
41% |
| Thiamin | 0.18 mg |
15% |
61% |
| Riboflavin | 0.30 mg |
23.08% |
95% |
| Niacin | 1.84 mg |
11.5% |
47% |
| Pantothenic acid | 0.07 mg |
1.4% |
6% |
| Vitamin B-6 | 0.31 mg |
23.85% |
98% |
| Folate, total | 4.95 mcg |
1.24% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.20 g |
1.29% |
5% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 3.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.34 g |
|
|
| Energy | 2042.70 kJ |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.95 mcg |
|
|
| Folate, DFE | 4.95 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 145.0 grams |
Max calories at 4 servings. |
| Protein | 3.65 g |
6.52% |
30% |
| Total lipid (fat) | 0.78 g |
2.6% |
12% |
| Carbohydrate, by difference | 113.78 g |
37.93% |
177% |
| Energy (Calories) | 429.20 kcal |
21.46% |
100% |
| Fiber, total dietary | 9.86 g |
25.95% |
121% |
| Calcium, Ca | 40.60 mg |
4.06% |
19% |
| Iron, Fe | 3.76 mg |
47% |
219% |
| Magnesium, Mg | 43.50 mg |
10.88% |
51% |
| Phosphorus, P | 108.75 mg |
15.54% |
72% |
| Potassium, K | 1196.25 mg |
25.45% |
119% |
| Sodium, Na | 40.60 mg |
2.71% |
13% |
| Zinc, Zn | 0.26 mg |
2.36% |
11% |
| Manganese, Mn | 0.39 mg |
16.96% |
79% |
| Selenium, Se | 0.87 mcg |
1.58% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.83 mg |
8.7% |
41% |
| Thiamin | 0.16 mg |
13.33% |
62% |
| Riboflavin | 0.26 mg |
20% |
93% |
| Niacin | 1.62 mg |
10.13% |
47% |
| Pantothenic acid | 0.07 mg |
1.4% |
7% |
| Vitamin B-6 | 0.27 mg |
20.77% |
97% |
| Folate, total | 4.35 mcg |
1.09% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
5% |
| Omega 3 | 0.05 g |
2.25% |
10% |
| Ash | 2.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.03 g |
|
|
| Energy | 1795.10 kJ |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.35 mcg |
|
|
| Folate, DFE | 4.35 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|