Nutritional Information for Raisins, golden seedless
1.000 cup, packed , 1.000 cup (not packed)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, packed 165.0 grams |
Max calories at 4 servings. |
| Protein | 5.59 g |
9.98% |
40% |
| Total lipid (fat) | 0.76 g |
2.53% |
10% |
| Carbohydrate, by difference | 131.21 g |
43.74% |
176% |
| Energy (Calories) | 498.30 kcal |
24.92% |
100% |
| Fiber, total dietary | 6.60 g |
17.37% |
70% |
| Calcium, Ca | 87.45 mg |
8.75% |
35% |
| Iron, Fe | 2.95 mg |
36.88% |
148% |
| Magnesium, Mg | 57.75 mg |
14.44% |
58% |
| Phosphorus, P | 189.75 mg |
27.11% |
109% |
| Potassium, K | 1230.90 mg |
26.19% |
105% |
| Sodium, Na | 19.80 mg |
1.32% |
5% |
| Zinc, Zn | 0.53 mg |
4.82% |
19% |
| Manganese, Mn | 0.51 mg |
22.17% |
89% |
| Selenium, Se | 1.16 mcg |
2.11% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.28 mg |
5.87% |
24% |
| Thiamin | 0.01 mg |
0.83% |
3% |
| Riboflavin | 0.32 mg |
24.62% |
99% |
| Niacin | 1.88 mg |
11.75% |
47% |
| Pantothenic acid | 0.23 mg |
4.6% |
18% |
| Vitamin B-6 | 0.53 mg |
40.77% |
164% |
| Folate, total | 4.95 mcg |
1.24% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.32 mg |
3.33% |
13% |
| Vitamin K (phylloquinone) | 5.78 mcg |
4.82% |
19% |
| Omega 6 | 0.17 g |
1.09% |
4% |
| Omega 3 | 0.05 g |
2.25% |
9% |
| Ash | 2.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 24.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2085.60 kJ |
|
|
| Sugars, total | 97.66 g |
|
|
| Copper, Cu | 0.60 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.95 mcg |
|
|
| Folate, DFE | 4.95 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 145.0 grams |
Max calories at 4 servings. |
| Protein | 4.92 g |
8.79% |
40% |
| Total lipid (fat) | 0.67 g |
2.23% |
10% |
| Carbohydrate, by difference | 115.30 g |
38.43% |
176% |
| Energy (Calories) | 437.90 kcal |
21.9% |
100% |
| Fiber, total dietary | 5.80 g |
15.26% |
70% |
| Calcium, Ca | 76.85 mg |
7.69% |
35% |
| Iron, Fe | 2.60 mg |
32.5% |
148% |
| Magnesium, Mg | 50.75 mg |
12.69% |
58% |
| Phosphorus, P | 166.75 mg |
23.82% |
109% |
| Potassium, K | 1081.70 mg |
23.01% |
105% |
| Sodium, Na | 17.40 mg |
1.16% |
5% |
| Zinc, Zn | 0.46 mg |
4.18% |
19% |
| Manganese, Mn | 0.45 mg |
19.57% |
89% |
| Selenium, Se | 1.02 mcg |
1.85% |
8% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.64 mg |
5.16% |
24% |
| Thiamin | 0.01 mg |
0.83% |
4% |
| Riboflavin | 0.28 mg |
21.54% |
98% |
| Niacin | 1.66 mg |
10.38% |
47% |
| Pantothenic acid | 0.20 mg |
4% |
18% |
| Vitamin B-6 | 0.47 mg |
36.15% |
165% |
| Folate, total | 4.35 mcg |
1.09% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.10 mg |
2.93% |
13% |
| Vitamin K (phylloquinone) | 5.08 mcg |
4.23% |
19% |
| Omega 6 | 0.15 g |
0.96% |
4% |
| Omega 3 | 0.04 g |
1.8% |
8% |
| Ash | 2.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1832.80 kJ |
|
|
| Sugars, total | 85.83 g |
|
|
| Copper, Cu | 0.53 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.35 mcg |
|
|
| Folate, DFE | 4.35 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|