Nutritional Information for Radishes, raw
1.000 cup slices , 1.000 large (1" to 1-1/4" dia) , 1.000 medium (3/4" to 1" dia) , 1.000 slice , 1.000 small , 0.500 cup slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 116.0 grams |
Max fiber at 43 servings. |
| Protein | 0.79 g |
1.41% |
61% |
| Total lipid (fat) | 0.12 g |
0.4% |
17% |
| Carbohydrate, by difference | 3.94 g |
1.31% |
56% |
| Energy (Calories) | 18.56 kcal |
0.93% |
40% |
| Fiber, total dietary | 1.86 g |
4.89% |
211% |
| Calcium, Ca | 29.00 mg |
2.9% |
125% |
| Iron, Fe | 0.39 mg |
4.88% |
210% |
| Magnesium, Mg | 11.60 mg |
2.9% |
125% |
| Phosphorus, P | 23.20 mg |
3.31% |
143% |
| Potassium, K | 270.28 mg |
5.75% |
247% |
| Sodium, Na | 45.24 mg |
3.02% |
130% |
| Zinc, Zn | 0.32 mg |
2.91% |
125% |
| Fluoride, F | 6.96 mcg |
0.17% |
7% |
| Manganese, Mn | 0.08 mg |
3.48% |
150% |
| Selenium, Se | 0.70 mcg |
1.27% |
55% |
| Vitamin A, IU | 8.12 IU |
0.27% |
12% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.17 mg |
19.08% |
821% |
| Thiamin | 0.01 mg |
0.83% |
36% |
| Riboflavin | 0.05 mg |
3.85% |
165% |
| Niacin | 0.29 mg |
1.81% |
78% |
| Pantothenic acid | 0.19 mg |
3.8% |
163% |
| Vitamin B-6 | 0.08 mg |
6.15% |
265% |
| Folate, total | 29.00 mcg |
7.25% |
312% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.54 mg |
1.37% |
59% |
| Vitamin K (phylloquinone) | 1.51 mcg |
1.26% |
54% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.04 g |
1.8% |
77% |
| Ash | 0.64 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 1.22 g |
|
|
| Fructose | 0.82 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 110.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 76.56 kJ |
|
|
| Sugars, total | 2.16 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 4.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.00 mcg |
|
|
| Folate, DFE | 29.00 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 8.12 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (1" to 1-1/4" dia) 9.0 grams |
Max cups at 128 servings. |
| Protein | 0.06 g |
0.11% |
14% |
| Total lipid (fat) | 0.01 g |
0.03% |
4% |
| Carbohydrate, by difference | 0.31 g |
0.1% |
13% |
| Energy (Calories) | 1.44 kcal |
0.07% |
9% |
| Fiber, total dietary | 0.14 g |
0.37% |
47% |
| Calcium, Ca | 2.25 mg |
0.23% |
29% |
| Iron, Fe | 0.03 mg |
0.38% |
48% |
| Magnesium, Mg | 0.90 mg |
0.23% |
29% |
| Phosphorus, P | 1.80 mg |
0.26% |
33% |
| Potassium, K | 20.97 mg |
0.45% |
57% |
| Sodium, Na | 3.51 mg |
0.23% |
30% |
| Zinc, Zn | 0.03 mg |
0.27% |
35% |
| Fluoride, F | 0.54 mcg |
0.01% |
2% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 0.05 mcg |
0.09% |
12% |
| Vitamin A, IU | 0.63 IU |
0.02% |
3% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.33 mg |
1.48% |
189% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
16% |
| Pantothenic acid | 0.01 mg |
0.2% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 2.25 mcg |
0.56% |
72% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.59 mg |
0.11% |
14% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
13% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5.94 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.90 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.25 mcg |
|
|
| Folate, DFE | 2.25 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.63 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (3/4" to 1" dia) 4.5 grams |
Max cups at 128 servings. |
| Protein | 0.03 g |
0.05% |
7% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.15 g |
0.05% |
6% |
| Energy (Calories) | 0.72 kcal |
0.04% |
5% |
| Fiber, total dietary | 0.07 g |
0.18% |
24% |
| Calcium, Ca | 1.13 mg |
0.11% |
14% |
| Iron, Fe | 0.02 mg |
0.25% |
32% |
| Magnesium, Mg | 0.45 mg |
0.11% |
14% |
| Phosphorus, P | 0.90 mg |
0.13% |
16% |
| Potassium, K | 10.49 mg |
0.22% |
29% |
| Sodium, Na | 1.76 mg |
0.12% |
15% |
| Zinc, Zn | 0.01 mg |
0.09% |
12% |
| Fluoride, F | 0.27 mcg |
0.01% |
1% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.03 mcg |
0.05% |
7% |
| Vitamin A, IU | 0.32 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
95% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.13 mcg |
0.28% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.29 mg |
0.05% |
7% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
6% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.05 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.97 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.18 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.45 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.13 mcg |
|
|
| Folate, DFE | 1.13 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.32 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 1.0 grams |
Max cups at 128 servings. |
| Protein | 0.01 g |
0.02% |
2% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.03 g |
0.01% |
1% |
| Energy (Calories) | 0.16 kcal |
0.01% |
1% |
| Fiber, total dietary | 0.02 g |
0.05% |
7% |
| Calcium, Ca | 0.25 mg |
0.03% |
3% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.10 mg |
0.03% |
3% |
| Phosphorus, P | 0.20 mg |
0.03% |
4% |
| Potassium, K | 2.33 mg |
0.05% |
6% |
| Sodium, Na | 0.39 mg |
0.03% |
3% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Fluoride, F | 0.06 mcg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.01 mcg |
0.02% |
2% |
| Vitamin A, IU | 0.07 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.15 mg |
0.17% |
21% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.25 mcg |
0.06% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.07 mg |
0.01% |
2% |
| Vitamin K (phylloquinone) | 0.01 mcg |
0.01% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.01 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 0.66 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.10 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.25 mcg |
|
|
| Folate, DFE | 0.25 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.07 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 2.0 grams |
Max cups at 128 servings. |
| Protein | 0.01 g |
0.02% |
2% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.07 g |
0.02% |
3% |
| Energy (Calories) | 0.32 kcal |
0.02% |
2% |
| Fiber, total dietary | 0.03 g |
0.08% |
10% |
| Calcium, Ca | 0.50 mg |
0.05% |
6% |
| Iron, Fe | 0.01 mg |
0.13% |
16% |
| Magnesium, Mg | 0.20 mg |
0.05% |
6% |
| Phosphorus, P | 0.40 mg |
0.06% |
7% |
| Potassium, K | 4.66 mg |
0.1% |
13% |
| Sodium, Na | 0.78 mg |
0.05% |
7% |
| Zinc, Zn | 0.01 mg |
0.09% |
12% |
| Fluoride, F | 0.12 mcg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.01 mcg |
0.02% |
2% |
| Vitamin A, IU | 0.14 IU |
0% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
43% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
8% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.50 mcg |
0.13% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.13 mg |
0.02% |
3% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
3% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.01 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1.32 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.20 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.50 mcg |
|
|
| Folate, DFE | 0.50 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.14 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 58.0 grams |
Max fiber at 86 servings. |
| Protein | 0.39 g |
0.7% |
60% |
| Total lipid (fat) | 0.06 g |
0.2% |
17% |
| Carbohydrate, by difference | 1.97 g |
0.66% |
56% |
| Energy (Calories) | 9.28 kcal |
0.46% |
40% |
| Fiber, total dietary | 0.93 g |
2.45% |
211% |
| Calcium, Ca | 14.50 mg |
1.45% |
125% |
| Iron, Fe | 0.20 mg |
2.5% |
215% |
| Magnesium, Mg | 5.80 mg |
1.45% |
125% |
| Phosphorus, P | 11.60 mg |
1.66% |
143% |
| Potassium, K | 135.14 mg |
2.88% |
247% |
| Sodium, Na | 22.62 mg |
1.51% |
130% |
| Zinc, Zn | 0.16 mg |
1.45% |
125% |
| Fluoride, F | 3.48 mcg |
0.09% |
7% |
| Manganese, Mn | 0.04 mg |
1.74% |
150% |
| Selenium, Se | 0.35 mcg |
0.64% |
55% |
| Vitamin A, IU | 4.06 IU |
0.14% |
12% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.58 mg |
9.53% |
820% |
| Thiamin | 0.01 mg |
0.83% |
72% |
| Riboflavin | 0.02 mg |
1.54% |
132% |
| Niacin | 0.15 mg |
0.94% |
81% |
| Pantothenic acid | 0.10 mg |
2% |
172% |
| Vitamin B-6 | 0.04 mg |
3.08% |
265% |
| Folate, total | 14.50 mcg |
3.63% |
312% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.77 mg |
0.69% |
59% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
54% |
| Omega 6 | 0.01 g |
0.06% |
6% |
| Omega 3 | 0.02 g |
0.9% |
77% |
| Ash | 0.32 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.61 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.28 kJ |
|
|
| Sugars, total | 1.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.50 mcg |
|
|
| Folate, DFE | 14.50 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 4.06 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|