| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 147.0 grams | Max fiber at 34 servings. | |
| Protein | 0.98 g | 1.75% | 60% |
| Total lipid (fat) | 0.35 g | 1.17% | 40% |
| Carbohydrate, by difference | 5.04 g | 1.68% | 57% |
| Energy (Calories) | 24.99 kcal | 1.25% | 43% |
| Fiber, total dietary | 2.35 g | 6.18% | 211% |
| Calcium, Ca | 24.99 mg | 2.5% | 85% |
| Iron, Fe | 0.22 mg | 2.75% | 94% |
| Magnesium, Mg | 13.23 mg | 3.31% | 113% |
| Phosphorus, P | 35.28 mg | 5.04% | 172% |
| Potassium, K | 418.95 mg | 8.91% | 303% |
| Sodium, Na | 366.03 mg | 24.4% | 831% |
| Zinc, Zn | 0.19 mg | 1.73% | 59% |
| Manganese, Mn | 0.05 mg | 2.17% | 74% |
| Selenium, Se | 1.03 mcg | 1.87% | 64% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.20 mg | 24.67% | 840% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 79% |
| Niacin | 0.22 mg | 1.38% | 47% |
| Pantothenic acid | 0.17 mg | 3.4% | 116% |
| Vitamin B-6 | 0.06 mg | 4.62% | 157% |
| Folate, total | 24.99 mcg | 6.25% | 213% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.00 mg | 1.82% | 62% |
| Vitamin K (phylloquinone) | 0.44 mcg | 0.37% | 12% |
| Omega 6 | 0.06 g | 0.39% | 13% |
| Omega 3 | 0.10 g | 4.5% | 153% |
| Ash | 0.91 g | ||
| Water | 139.71 g | ||
| Energy | 104.37 kJ | ||
| Sugars, total | 2.69 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.99 mcg | ||
| Folate, DFE | 24.99 mcg_DFE | ||
| Betaine | 0.15 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.02 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||