| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 150.0 grams | Max fiber at 24 servings. | |
| Protein | 1.65 g | 2.95% | 71% |
| Total lipid (fat) | 0.45 g | 1.5% | 36% |
| Carbohydrate, by difference | 7.80 g | 2.6% | 63% |
| Energy (Calories) | 42.00 kcal | 2.1% | 51% |
| Fiber, total dietary | 3.30 g | 8.68% | 211% |
| Calcium, Ca | 42.00 mg | 4.2% | 102% |
| Iron, Fe | 0.35 mg | 4.38% | 106% |
| Magnesium, Mg | 12.00 mg | 3% | 73% |
| Phosphorus, P | 46.50 mg | 6.64% | 161% |
| Potassium, K | 499.50 mg | 10.63% | 258% |
| Sodium, Na | 1183.50 mg | 78.9% | 1913% |
| Zinc, Zn | 0.33 mg | 3% | 73% |
| Manganese, Mn | 0.09 mg | 3.91% | 95% |
| Selenium, Se | 1.05 mcg | 1.91% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 61% |
| Riboflavin | 0.05 mg | 3.85% | 93% |
| Niacin | 0.47 mg | 2.94% | 71% |
| Pantothenic acid | 0.29 mg | 5.8% | 141% |
| Vitamin B-6 | 0.15 mg | 11.54% | 280% |
| Folate, total | 13.50 mcg | 3.38% | 82% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.40 mg | 3.16% | 77% |
| Vitamin K (phylloquinone) | 0.75 mcg | 0.63% | 15% |
| Omega 6 | 0.07 g | 0.45% | 11% |
| Omega 3 | 0.13 g | 5.86% | 142% |
| Ash | 2.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 137.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 175.50 kJ | ||
| Sugars, total | 3.00 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.50 mcg | ||
| Folate, DFE | 13.50 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||