Nutritional Information for Radish seeds, sprouted, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 38.0 grams |
Max cups at 64 servings. |
| Protein | 1.45 g |
2.59% |
166% |
| Total lipid (fat) | 0.96 g |
3.2% |
205% |
| Carbohydrate, by difference | 1.37 g |
0.46% |
29% |
| Energy (Calories) | 16.34 kcal |
0.82% |
52% |
| Calcium, Ca | 19.38 mg |
1.94% |
124% |
| Iron, Fe | 0.33 mg |
4.13% |
264% |
| Magnesium, Mg | 16.72 mg |
4.18% |
268% |
| Phosphorus, P | 42.94 mg |
6.13% |
393% |
| Potassium, K | 32.68 mg |
0.7% |
45% |
| Sodium, Na | 2.28 mg |
0.15% |
10% |
| Zinc, Zn | 0.21 mg |
1.91% |
122% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 0.23 mcg |
0.42% |
27% |
| Vitamin A, IU | 148.58 IU |
4.95% |
317% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.98 mg |
12.2% |
781% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 1.08 mg |
6.75% |
432% |
| Pantothenic acid | 0.28 mg |
5.6% |
358% |
| Vitamin B-6 | 0.11 mg |
8.46% |
542% |
| Folate, total | 36.10 mcg |
9.03% |
578% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
66% |
| Omega 3 | 0.27 g |
12.16% |
778% |
| Ash | 0.20 g |
|
|
| Water | 34.23 g |
|
|
| Energy | 68.40 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.60 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.10 mcg |
|
|
| Folate, DFE | 36.10 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
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