Nutritional Information for Radicchio, raw
1.000 cup, shredded , 1.000 leaf
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 40.0 grams |
Max cups at 64 servings. |
| Protein | 0.57 g |
1.02% |
65% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 1.79 g |
0.6% |
38% |
| Energy (Calories) | 9.20 kcal |
0.46% |
29% |
| Fiber, total dietary | 0.36 g |
0.95% |
61% |
| Calcium, Ca | 7.60 mg |
0.76% |
49% |
| Iron, Fe | 0.23 mg |
2.88% |
184% |
| Magnesium, Mg | 5.20 mg |
1.3% |
83% |
| Phosphorus, P | 16.00 mg |
2.29% |
146% |
| Potassium, K | 120.80 mg |
2.57% |
164% |
| Sodium, Na | 8.80 mg |
0.59% |
38% |
| Zinc, Zn | 0.25 mg |
2.27% |
145% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.36 mcg |
0.65% |
42% |
| Vitamin A, IU | 10.80 IU |
0.36% |
23% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
384% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.20 mg |
3.56% |
228% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.11 mg |
2.2% |
141% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 24.00 mcg |
6% |
384% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.36 mg |
0.79% |
51% |
| Vitamin K (phylloquinone) | 102.08 mcg |
85.07% |
5444% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.40 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.40 mcg_RAE |
|
|
| Carotene, beta | 6.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3532.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.00 mcg |
|
|
| Folate, DFE | 24.00 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
8% |
| Energy (Calories) | 1.84 kcal |
0.09% |
6% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 1.52 mg |
0.15% |
10% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.04 mg |
0.26% |
17% |
| Phosphorus, P | 3.20 mg |
0.46% |
29% |
| Potassium, K | 24.16 mg |
0.51% |
33% |
| Sodium, Na | 1.76 mg |
0.12% |
8% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 2.16 IU |
0.07% |
5% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.64 mg |
0.71% |
46% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.80 mcg |
1.2% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.87 mg |
0.16% |
10% |
| Vitamin K (phylloquinone) | 20.42 mcg |
17.02% |
1089% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 7.68 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.08 mcg_RAE |
|
|
| Carotene, beta | 1.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 706.56 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|