Nutritional Information for Quinces, raw
1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 92.0 grams |
Max calories at 38 servings. |
| Protein | 0.37 g |
0.66% |
25% |
| Total lipid (fat) | 0.09 g |
0.3% |
11% |
| Carbohydrate, by difference | 14.08 g |
4.69% |
179% |
| Energy (Calories) | 52.44 kcal |
2.62% |
100% |
| Fiber, total dietary | 1.75 g |
4.61% |
176% |
| Calcium, Ca | 10.12 mg |
1.01% |
39% |
| Iron, Fe | 0.64 mg |
8% |
305% |
| Magnesium, Mg | 7.36 mg |
1.84% |
70% |
| Phosphorus, P | 15.64 mg |
2.23% |
85% |
| Potassium, K | 181.24 mg |
3.86% |
147% |
| Sodium, Na | 3.68 mg |
0.25% |
9% |
| Zinc, Zn | 0.04 mg |
0.36% |
14% |
| Selenium, Se | 0.55 mcg |
1% |
38% |
| Vitamin A, IU | 36.80 IU |
1.23% |
47% |
| Vitamin C, total ascorbic acid | 13.80 mg |
15.33% |
585% |
| Thiamin | 0.02 mg |
1.67% |
64% |
| Riboflavin | 0.03 mg |
2.31% |
88% |
| Niacin | 0.18 mg |
1.13% |
43% |
| Pantothenic acid | 0.07 mg |
1.4% |
53% |
| Vitamin B-6 | 0.04 mg |
3.08% |
117% |
| Folate, total | 2.76 mcg |
0.69% |
26% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.10 g |
|
|
| Energy | 218.96 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.84 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.76 mcg |
|
|
| Folate, DFE | 2.76 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|