Nutritional Information for Quail, meat only, raw
1.000 quail , 1.000 unit (yield from 1 lb ready-to cook quail)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quail 92.0 grams |
Max calories at 16 servings. |
| Protein | 20.02 g |
35.75% |
580% |
| Total lipid (fat) | 4.17 g |
13.9% |
226% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 123.28 kcal |
6.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.96 mg |
1.2% |
19% |
| Iron, Fe | 4.15 mg |
51.88% |
842% |
| Magnesium, Mg | 23.00 mg |
5.75% |
93% |
| Phosphorus, P | 282.44 mg |
40.35% |
655% |
| Potassium, K | 218.04 mg |
4.64% |
75% |
| Sodium, Na | 46.92 mg |
3.13% |
51% |
| Zinc, Zn | 2.48 mg |
22.55% |
366% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 16.01 mcg |
29.11% |
472% |
| Vitamin A, IU | 52.44 IU |
1.75% |
28% |
| Vitamin C, total ascorbic acid | 6.62 mg |
7.36% |
119% |
| Thiamin | 0.26 mg |
21.67% |
352% |
| Riboflavin | 0.26 mg |
20% |
324% |
| Niacin | 7.54 mg |
47.13% |
765% |
| Pantothenic acid | 0.72 mg |
14.4% |
234% |
| Vitamin B-6 | 0.49 mg |
37.69% |
611% |
| Folate, total | 6.44 mcg |
1.61% |
26% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
291% |
| Omega 6 | 0.86 g |
5.53% |
90% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.21 g |
|
|
| Water | 64.43 g |
|
|
| Energy | 516.12 kJ |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 15.64 mcg |
|
|
| Vitamin A, RAE | 15.64 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.44 mcg |
|
|
| Folate, DFE | 6.44 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.72 g |
|
|
| Lysine | 1.75 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.23 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 2.59 g |
|
|
| Glycine | 1.33 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.98 g |
|
|
| Cholesterol | 64.40 mg |
|
|
| Fatty acids, total saturated | 1.21 g |
|
|
| Fatty acids, total monounsaturated | 1.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook quail) 342.0 grams |
Max calories at 4 servings. |
| Protein | 74.42 g |
132.89% |
580% |
| Total lipid (fat) | 15.49 g |
51.63% |
225% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 458.28 kcal |
22.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.46 mg |
4.45% |
19% |
| Iron, Fe | 15.42 mg |
192.75% |
841% |
| Magnesium, Mg | 85.50 mg |
21.38% |
93% |
| Phosphorus, P | 1049.94 mg |
149.99% |
655% |
| Potassium, K | 810.54 mg |
17.25% |
75% |
| Sodium, Na | 174.42 mg |
11.63% |
51% |
| Zinc, Zn | 9.23 mg |
83.91% |
366% |
| Manganese, Mn | 0.06 mg |
2.61% |
11% |
| Selenium, Se | 59.51 mcg |
108.2% |
472% |
| Vitamin A, IU | 194.94 IU |
6.5% |
28% |
| Vitamin C, total ascorbic acid | 24.62 mg |
27.36% |
119% |
| Thiamin | 0.97 mg |
80.83% |
353% |
| Riboflavin | 0.97 mg |
74.62% |
326% |
| Niacin | 28.04 mg |
175.25% |
765% |
| Pantothenic acid | 2.69 mg |
53.8% |
235% |
| Vitamin B-6 | 1.81 mg |
139.23% |
608% |
| Folate, total | 23.94 mcg |
5.99% |
26% |
| Vitamin B-12 | 1.61 mcg |
67.08% |
293% |
| Omega 6 | 3.18 g |
20.45% |
89% |
| Omega 3 | 0.07 g |
3.15% |
14% |
| Ash | 4.51 g |
|
|
| Water | 239.50 g |
|
|
| Energy | 1918.62 kJ |
|
|
| Copper, Cu | 2.03 mg |
|
|
| Retinol | 58.14 mcg |
|
|
| Vitamin A, RAE | 58.14 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.94 mcg |
|
|
| Folate, DFE | 23.94 mcg_DFE |
|
|
| Tryptophan | 1.17 g |
|
|
| Threonine | 3.73 g |
|
|
| Isoleucine | 4.06 g |
|
|
| Leucine | 6.38 g |
|
|
| Lysine | 6.52 g |
|
|
| Methionine | 2.36 g |
|
|
| Cystine | 1.30 g |
|
|
| Phenylalanine | 3.23 g |
|
|
| Tyrosine | 3.45 g |
|
|
| Valine | 4.04 g |
|
|
| Arginine | 4.72 g |
|
|
| Histidine | 2.82 g |
|
|
| Alanine | 4.59 g |
|
|
| Aspartic acid | 6.20 g |
|
|
| Glutamic acid | 9.64 g |
|
|
| Glycine | 4.93 g |
|
|
| Proline | 2.73 g |
|
|
| Serine | 3.63 g |
|
|
| Cholesterol | 239.40 mg |
|
|
| Fatty acids, total saturated | 4.51 g |
|
|
| Fatty acids, total monounsaturated | 4.38 g |
|
|
| Fatty acids, total polyunsaturated | 4.00 g |
|
|