Nutritional Information for Quail, meat and skin, raw
1.000 quail , 1.000 unit (yield from 1 lb ready-to cook quail)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 quail 109.0 grams |
Max calories at 9 servings. |
| Protein | 21.40 g |
38.21% |
365% |
| Total lipid (fat) | 13.13 g |
43.77% |
418% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 209.28 kcal |
10.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.17 mg |
1.42% |
14% |
| Iron, Fe | 4.33 mg |
54.13% |
517% |
| Magnesium, Mg | 25.07 mg |
6.27% |
60% |
| Phosphorus, P | 299.75 mg |
42.82% |
409% |
| Potassium, K | 235.44 mg |
5.01% |
48% |
| Sodium, Na | 57.77 mg |
3.85% |
37% |
| Zinc, Zn | 2.64 mg |
24% |
229% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 18.09 mcg |
32.89% |
314% |
| Vitamin A, IU | 264.87 IU |
8.83% |
84% |
| Vitamin C, total ascorbic acid | 6.65 mg |
7.39% |
71% |
| Thiamin | 0.27 mg |
22.5% |
215% |
| Riboflavin | 0.28 mg |
21.54% |
206% |
| Niacin | 8.22 mg |
51.38% |
491% |
| Pantothenic acid | 0.84 mg |
16.8% |
161% |
| Vitamin B-6 | 0.65 mg |
50% |
478% |
| Folate, total | 8.72 mcg |
2.18% |
21% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
187% |
| Omega 6 | 2.51 g |
16.14% |
154% |
| Omega 3 | 0.46 g |
20.72% |
198% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.92 g |
|
|
| Energy | 875.27 kJ |
|
|
| Copper, Cu | 0.55 mg |
|
|
| Retinol | 79.57 mcg |
|
|
| Vitamin A, RAE | 79.57 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.72 mcg |
|
|
| Folate, DFE | 8.72 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.93 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.39 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 2.76 g |
|
|
| Glycine | 1.68 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 1.02 g |
|
|
| Cholesterol | 82.84 mg |
|
|
| Fatty acids, total saturated | 3.68 g |
|
|
| Fatty acids, total monounsaturated | 4.56 g |
|
|
| Fatty acids, total polyunsaturated | 3.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook quail) 405.0 grams |
Max calories at 2 servings. |
| Protein | 79.50 g |
141.96% |
365% |
| Total lipid (fat) | 48.80 g |
162.67% |
418% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 777.60 kcal |
38.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 52.65 mg |
5.27% |
14% |
| Iron, Fe | 16.08 mg |
201% |
517% |
| Magnesium, Mg | 93.15 mg |
23.29% |
60% |
| Phosphorus, P | 1113.75 mg |
159.11% |
409% |
| Potassium, K | 874.80 mg |
18.61% |
48% |
| Sodium, Na | 214.65 mg |
14.31% |
37% |
| Zinc, Zn | 9.80 mg |
89.09% |
229% |
| Manganese, Mn | 0.08 mg |
3.48% |
9% |
| Selenium, Se | 67.23 mcg |
122.24% |
314% |
| Vitamin A, IU | 984.15 IU |
32.81% |
84% |
| Vitamin C, total ascorbic acid | 24.71 mg |
27.46% |
71% |
| Thiamin | 0.99 mg |
82.5% |
212% |
| Riboflavin | 1.05 mg |
80.77% |
208% |
| Niacin | 30.53 mg |
190.81% |
491% |
| Pantothenic acid | 3.13 mg |
62.6% |
161% |
| Vitamin B-6 | 2.43 mg |
186.92% |
481% |
| Folate, total | 32.40 mcg |
8.1% |
21% |
| Vitamin B-12 | 1.74 mcg |
72.5% |
186% |
| Omega 6 | 9.32 g |
59.94% |
154% |
| Omega 3 | 1.70 g |
76.58% |
197% |
| Ash | 3.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 282.08 g |
|
|
| Energy | 3252.15 kJ |
|
|
| Copper, Cu | 2.05 mg |
|
|
| Retinol | 295.65 mcg |
|
|
| Vitamin A, RAE | 295.65 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.40 mcg |
|
|
| Folate, DFE | 32.40 mcg_DFE |
|
|
| Tryptophan | 1.17 g |
|
|
| Threonine | 3.83 g |
|
|
| Isoleucine | 4.10 g |
|
|
| Leucine | 6.53 g |
|
|
| Lysine | 6.66 g |
|
|
| Methionine | 2.39 g |
|
|
| Cystine | 1.38 g |
|
|
| Phenylalanine | 3.35 g |
|
|
| Tyrosine | 3.44 g |
|
|
| Valine | 4.18 g |
|
|
| Arginine | 5.18 g |
|
|
| Histidine | 2.82 g |
|
|
| Alanine | 5.10 g |
|
|
| Aspartic acid | 6.69 g |
|
|
| Glutamic acid | 10.25 g |
|
|
| Glycine | 6.25 g |
|
|
| Proline | 3.51 g |
|
|
| Serine | 3.79 g |
|
|
| Cholesterol | 307.80 mg |
|
|
| Fatty acids, total saturated | 13.69 g |
|
|
| Fatty acids, total monounsaturated | 16.93 g |
|
|
| Fatty acids, total polyunsaturated | 12.07 g |
|
|