Nutritional Information for Quail, breast, meat only, raw
1.000 unit (yield from 1 lb ready-to cook quail) , 1.000 breast
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit (yield from 1 lb ready-to cook quail) 208.0 grams |
Max calories at 7 servings. |
| Protein | 46.99 g |
83.91% |
656% |
| Total lipid (fat) | 6.22 g |
20.73% |
162% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 255.84 kcal |
12.79% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.80 mg |
2.08% |
16% |
| Iron, Fe | 4.80 mg |
60% |
469% |
| Magnesium, Mg | 58.24 mg |
14.56% |
114% |
| Phosphorus, P | 474.24 mg |
67.75% |
530% |
| Potassium, K | 540.80 mg |
11.51% |
90% |
| Sodium, Na | 114.40 mg |
7.63% |
60% |
| Zinc, Zn | 5.62 mg |
51.09% |
399% |
| Manganese, Mn | 0.04 mg |
1.74% |
14% |
| Selenium, Se | 39.10 mcg |
71.09% |
556% |
| Vitamin A, IU | 76.96 IU |
2.57% |
20% |
| Vitamin C, total ascorbic acid | 10.61 mg |
11.79% |
92% |
| Thiamin | 0.50 mg |
41.67% |
326% |
| Riboflavin | 0.51 mg |
39.23% |
307% |
| Niacin | 17.06 mg |
106.63% |
834% |
| Pantothenic acid | 1.64 mg |
32.8% |
256% |
| Vitamin B-6 | 1.10 mg |
84.62% |
661% |
| Folate, total | 8.32 mcg |
2.08% |
16% |
| Vitamin B-12 | 0.98 mcg |
40.83% |
319% |
| Omega 6 | 1.29 g |
8.3% |
65% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 2.64 g |
|
|
| Water | 149.07 g |
|
|
| Energy | 1071.20 kJ |
|
|
| Copper, Cu | 0.90 mg |
|
|
| Retinol | 22.88 mcg |
|
|
| Vitamin A, RAE | 22.88 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.32 mcg |
|
|
| Folate, DFE | 8.32 mcg_DFE |
|
|
| Tryptophan | 0.74 g |
|
|
| Threonine | 2.35 g |
|
|
| Isoleucine | 2.56 g |
|
|
| Leucine | 4.03 g |
|
|
| Lysine | 4.11 g |
|
|
| Methionine | 1.49 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.04 g |
|
|
| Tyrosine | 2.18 g |
|
|
| Valine | 2.55 g |
|
|
| Arginine | 2.98 g |
|
|
| Histidine | 1.78 g |
|
|
| Alanine | 2.90 g |
|
|
| Aspartic acid | 3.92 g |
|
|
| Glutamic acid | 6.09 g |
|
|
| Glycine | 3.11 g |
|
|
| Proline | 1.72 g |
|
|
| Serine | 2.29 g |
|
|
| Cholesterol | 120.64 mg |
|
|
| Fatty acids, total saturated | 1.81 g |
|
|
| Fatty acids, total monounsaturated | 1.75 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 breast 56.0 grams |
Max calories at 29 servings. |
| Protein | 12.65 g |
22.59% |
656% |
| Total lipid (fat) | 1.67 g |
5.57% |
162% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 68.88 kcal |
3.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.60 mg |
0.56% |
16% |
| Iron, Fe | 1.29 mg |
16.13% |
468% |
| Magnesium, Mg | 15.68 mg |
3.92% |
114% |
| Phosphorus, P | 127.68 mg |
18.24% |
530% |
| Potassium, K | 145.60 mg |
3.1% |
90% |
| Sodium, Na | 30.80 mg |
2.05% |
60% |
| Zinc, Zn | 1.51 mg |
13.73% |
399% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 10.53 mcg |
19.15% |
556% |
| Vitamin A, IU | 20.72 IU |
0.69% |
20% |
| Vitamin C, total ascorbic acid | 2.86 mg |
3.18% |
92% |
| Thiamin | 0.13 mg |
10.83% |
315% |
| Riboflavin | 0.14 mg |
10.77% |
313% |
| Niacin | 4.59 mg |
28.69% |
833% |
| Pantothenic acid | 0.44 mg |
8.8% |
256% |
| Vitamin B-6 | 0.30 mg |
23.08% |
670% |
| Folate, total | 2.24 mcg |
0.56% |
16% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
315% |
| Omega 6 | 0.35 g |
2.25% |
65% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.71 g |
|
|
| Water | 40.14 g |
|
|
| Energy | 288.40 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 6.16 mcg |
|
|
| Vitamin A, RAE | 6.16 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.24 mcg |
|
|
| Folate, DFE | 2.24 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.63 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.09 g |
|
|
| Lysine | 1.11 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.80 g |
|
|
| Histidine | 0.48 g |
|
|
| Alanine | 0.78 g |
|
|
| Aspartic acid | 1.05 g |
|
|
| Glutamic acid | 1.64 g |
|
|
| Glycine | 0.84 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.62 g |
|
|
| Cholesterol | 32.48 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|