| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 115.0 grams | Max water at 55 servings. | |
| Protein | 1.71 g | 3.05% | 170% |
| Total lipid (fat) | 0.22 g | 0.73% | 41% |
| Carbohydrate, by difference | 4.08 g | 1.36% | 76% |
| Energy (Calories) | 20.70 kcal | 1.04% | 58% |
| Calcium, Ca | 89.70 mg | 8.97% | 500% |
| Iron, Fe | 0.89 mg | 11.13% | 621% |
| Magnesium, Mg | 77.05 mg | 19.26% | 1075% |
| Phosphorus, P | 42.55 mg | 6.08% | 339% |
| Potassium, K | 561.20 mg | 11.94% | 666% |
| Sodium, Na | 50.60 mg | 3.37% | 188% |
| Zinc, Zn | 0.20 mg | 1.82% | 101% |
| Manganese, Mn | 0.35 mg | 15.22% | 849% |
| Selenium, Se | 1.04 mcg | 1.89% | 105% |
| Vitamin A, IU | 2129.80 IU | 70.99% | 3961% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.08 mg | 13.42% | 749% |
| Thiamin | 0.04 mg | 3.33% | 186% |
| Riboflavin | 0.10 mg | 7.69% | 429% |
| Niacin | 0.53 mg | 3.31% | 185% |
| Pantothenic acid | 0.04 mg | 0.8% | 45% |
| Vitamin B-6 | 0.08 mg | 6.15% | 343% |
| Folate, total | 10.35 mcg | 2.59% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.44 g | ||
| Water | 107.55 g | ||
| Energy | 86.25 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 106.95 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.35 mcg | ||
| Folate, DFE | 10.35 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 squash 431.0 grams | Max water at 14 servings. | |
| Protein | 6.42 g | 11.46% | 171% |
| Total lipid (fat) | 0.82 g | 2.73% | 41% |
| Carbohydrate, by difference | 15.30 g | 5.1% | 76% |
| Energy (Calories) | 77.58 kcal | 3.88% | 58% |
| Calcium, Ca | 336.18 mg | 33.62% | 500% |
| Iron, Fe | 3.32 mg | 41.5% | 618% |
| Magnesium, Mg | 288.77 mg | 72.19% | 1075% |
| Phosphorus, P | 159.47 mg | 22.78% | 339% |
| Potassium, K | 2103.28 mg | 44.75% | 666% |
| Sodium, Na | 189.64 mg | 12.64% | 188% |
| Zinc, Zn | 0.73 mg | 6.64% | 99% |
| Manganese, Mn | 1.32 mg | 57.39% | 854% |
| Selenium, Se | 3.88 mcg | 7.05% | 105% |
| Vitamin A, IU | 7982.12 IU | 266.07% | 3961% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 45.26 mg | 50.29% | 749% |
| Thiamin | 0.13 mg | 10.83% | 161% |
| Riboflavin | 0.39 mg | 30% | 447% |
| Niacin | 1.98 mg | 12.38% | 184% |
| Pantothenic acid | 0.16 mg | 3.2% | 48% |
| Vitamin B-6 | 0.30 mg | 23.08% | 344% |
| Folate, total | 38.79 mcg | 9.7% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 5.39 g | ||
| Water | 403.07 g | ||
| Energy | 323.25 kJ | ||
| Copper, Cu | 0.49 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 400.83 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.79 mcg | ||
| Folate, DFE | 38.79 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.30 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 0.00 mg | ||