| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 115.0 grams | Max water at 55 servings. | |
| Protein | 1.71 g | 3.05% | 170% |
| Total lipid (fat) | 0.22 g | 0.73% | 41% |
| Carbohydrate, by difference | 4.08 g | 1.36% | 76% |
| Energy (Calories) | 20.70 kcal | 1.04% | 58% |
| Calcium, Ca | 89.70 mg | 8.97% | 500% |
| Iron, Fe | 0.89 mg | 11.13% | 621% |
| Magnesium, Mg | 77.05 mg | 19.26% | 1075% |
| Phosphorus, P | 42.55 mg | 6.08% | 339% |
| Potassium, K | 561.20 mg | 11.94% | 666% |
| Sodium, Na | 322.00 mg | 21.47% | 1198% |
| Zinc, Zn | 0.20 mg | 1.82% | 101% |
| Manganese, Mn | 0.35 mg | 15.22% | 849% |
| Selenium, Se | 1.04 mcg | 1.89% | 105% |
| Vitamin A, IU | 2129.80 IU | 70.99% | 3961% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.08 mg | 13.42% | 749% |
| Thiamin | 0.04 mg | 3.33% | 186% |
| Riboflavin | 0.10 mg | 7.69% | 429% |
| Niacin | 0.53 mg | 3.31% | 185% |
| Pantothenic acid | 0.04 mg | 0.8% | 45% |
| Vitamin B-6 | 0.08 mg | 6.15% | 343% |
| Folate, total | 10.35 mcg | 2.59% | 144% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.44 g | ||
| Water | 107.55 g | ||
| Energy | 86.25 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 106.95 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.35 mcg | ||
| Folate, DFE | 10.35 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.08 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||