| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 71.0 grams | Max fiber at 41 servings. | |
| Protein | 1.93 g | 3.45% | 144% |
| Total lipid (fat) | 0.16 g | 0.53% | 22% |
| Carbohydrate, by difference | 2.41 g | 0.8% | 33% |
| Energy (Calories) | 14.91 kcal | 0.75% | 31% |
| Fiber, total dietary | 1.92 g | 5.05% | 211% |
| Calcium, Ca | 30.53 mg | 3.05% | 127% |
| Iron, Fe | 2.27 mg | 28.38% | 1182% |
| Magnesium, Mg | 26.98 mg | 6.75% | 281% |
| Phosphorus, P | 56.09 mg | 8.01% | 334% |
| Potassium, K | 310.98 mg | 6.62% | 276% |
| Sodium, Na | 173.24 mg | 11.55% | 481% |
| Zinc, Zn | 0.14 mg | 1.27% | 53% |
| Manganese, Mn | 0.25 mg | 10.87% | 453% |
| Selenium, Se | 0.64 mcg | 1.16% | 48% |
| Vitamin A, IU | 1136.00 IU | 37.87% | 1578% |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% | 189% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.71 mg | 0.79% | 33% |
| Thiamin | 0.05 mg | 4.17% | 174% |
| Riboflavin | 0.10 mg | 7.69% | 321% |
| Niacin | 0.60 mg | 3.75% | 156% |
| Pantothenic acid | 0.03 mg | 0.6% | 25% |
| Vitamin B-6 | 0.14 mg | 10.77% | 449% |
| Folate, total | 17.75 mcg | 4.44% | 185% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 76.68 mcg | 63.9% | 2663% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.82 g | ||
| Water | 65.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 62.48 kJ | ||
| Sugars, total | 0.49 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 56.80 mcg_RAE | ||
| Carotene, beta | 681.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1240.37 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.75 mcg | ||
| Folate, DFE | 17.75 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||