Nutritional Information for Pumpkin flowers, raw
1.000 cup , 1.000 flower
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 33.0 grams |
Max cups at 64 servings. |
| Protein | 0.34 g |
0.61% |
39% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 1.08 g |
0.36% |
23% |
| Energy (Calories) | 4.95 kcal |
0.25% |
16% |
| Calcium, Ca | 12.87 mg |
1.29% |
82% |
| Iron, Fe | 0.23 mg |
2.88% |
184% |
| Magnesium, Mg | 7.92 mg |
1.98% |
127% |
| Phosphorus, P | 16.17 mg |
2.31% |
148% |
| Potassium, K | 57.09 mg |
1.21% |
78% |
| Sodium, Na | 1.65 mg |
0.11% |
7% |
| Selenium, Se | 0.23 mcg |
0.42% |
27% |
| Vitamin A, IU | 642.51 IU |
21.42% |
1371% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.24 mg |
10.27% |
657% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.23 mg |
1.44% |
92% |
| Folate, total | 19.47 mcg |
4.87% |
312% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Water | 31.40 g |
|
|
| Energy | 20.79 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 32.01 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.47 mcg |
|
|
| Folate, DFE | 19.47 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 flower 2.0 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.07 g |
0.02% |
1% |
| Energy (Calories) | 0.30 kcal |
0.02% |
1% |
| Calcium, Ca | 0.78 mg |
0.08% |
5% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.48 mg |
0.12% |
8% |
| Phosphorus, P | 0.98 mg |
0.14% |
9% |
| Potassium, K | 3.46 mg |
0.07% |
5% |
| Sodium, Na | 0.10 mg |
0.01% |
0% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 38.94 IU |
1.3% |
83% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.56 mg |
0.62% |
40% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Folate, total | 1.18 mcg |
0.3% |
19% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.01 g |
|
|
| Water | 1.90 g |
|
|
| Energy | 1.26 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.94 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.18 mcg |
|
|
| Folate, DFE | 1.18 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|