| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max fiber at 11 servings. | |
| Protein | 2.70 g | 4.82% | 54% |
| Total lipid (fat) | 0.69 g | 2.3% | 26% |
| Carbohydrate, by difference | 19.82 g | 6.61% | 74% |
| Energy (Calories) | 83.30 kcal | 4.17% | 47% |
| Fiber, total dietary | 7.11 g | 18.71% | 211% |
| Calcium, Ca | 63.70 mg | 6.37% | 72% |
| Iron, Fe | 3.41 mg | 42.63% | 480% |
| Magnesium, Mg | 56.35 mg | 14.09% | 159% |
| Phosphorus, P | 85.75 mg | 12.25% | 138% |
| Potassium, K | 504.70 mg | 10.74% | 121% |
| Sodium, Na | 590.45 mg | 39.36% | 443% |
| Zinc, Zn | 0.42 mg | 3.82% | 43% |
| Manganese, Mn | 0.37 mg | 16.09% | 181% |
| Selenium, Se | 0.98 mcg | 1.78% | 20% |
| Vitamin A, IU | 38129.35 IU | 1270.98% | 14301% |
| Vitamin E (alpha-tocopherol) | 2.60 mg | 17.33% | 195% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.29 mg | 11.43% | 129% |
| Thiamin | 0.06 mg | 5% | 56% |
| Riboflavin | 0.13 mg | 10% | 113% |
| Niacin | 0.90 mg | 5.63% | 63% |
| Pantothenic acid | 0.98 mg | 19.6% | 221% |
| Vitamin B-6 | 0.14 mg | 10.77% | 121% |
| Folate, total | 29.40 mcg | 7.35% | 83% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 24.01 mg | 4.37% | 49% |
| Vitamin K (phylloquinone) | 39.20 mcg | 32.67% | 368% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 1.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 220.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 347.90 kJ | ||
| Sugars, total | 8.09 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1906.10 mcg_RAE | ||
| Carotene, beta | 17003.00 mcg | ||
| Carotene, alpha | 11747.75 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.40 mcg | ||
| Folate, DFE | 29.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.12 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.36 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||