Nutritional Information for Puff pastry, frozen, ready-to-bake, baked
1.000 oz , 1.000 sheet , 1.000 shell
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 2.10 g |
3.75% |
47% |
| Total lipid (fat) | 10.93 g |
36.43% |
460% |
| Carbohydrate, by difference | 12.98 g |
4.33% |
55% |
| Energy (Calories) | 158.47 kcal |
7.92% |
100% |
| Fiber, total dietary | 0.43 g |
1.13% |
14% |
| Calcium, Ca | 2.84 mg |
0.28% |
4% |
| Iron, Fe | 0.74 mg |
9.25% |
117% |
| Magnesium, Mg | 4.54 mg |
1.14% |
14% |
| Phosphorus, P | 17.04 mg |
2.43% |
31% |
| Potassium, K | 17.61 mg |
0.37% |
5% |
| Sodium, Na | 71.85 mg |
4.79% |
60% |
| Zinc, Zn | 0.15 mg |
1.36% |
17% |
| Manganese, Mn | 0.14 mg |
6.09% |
77% |
| Selenium, Se | 6.96 mcg |
12.65% |
160% |
| Vitamin A, IU | 0.28 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
95% |
| Riboflavin | 0.07 mg |
5.38% |
68% |
| Niacin | 1.08 mg |
6.75% |
85% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
10% |
| Folate, total | 15.62 mcg |
3.91% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.76 mg |
0.32% |
4% |
| Vitamin K (phylloquinone) | 4.63 mcg |
3.86% |
49% |
| Omega 6 | 5.58 g |
35.88% |
453% |
| Omega 3 | 0.73 g |
32.88% |
415% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 663.14 kJ |
|
|
| Sugars, total | 0.21 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.08 mcg |
|
|
| Folic acid | 13.06 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 24.71 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 2.51 g |
|
|
| Fatty acids, total polyunsaturated | 6.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sheet 245.0 grams |
Max calories at 1 servings. |
| Protein | 18.13 g |
32.38% |
47% |
| Total lipid (fat) | 94.33 g |
314.43% |
460% |
| Carbohydrate, by difference | 111.97 g |
37.32% |
55% |
| Energy (Calories) | 1367.10 kcal |
68.36% |
100% |
| Fiber, total dietary | 3.68 g |
9.68% |
14% |
| Calcium, Ca | 24.50 mg |
2.45% |
4% |
| Iron, Fe | 6.37 mg |
79.63% |
116% |
| Magnesium, Mg | 39.20 mg |
9.8% |
14% |
| Phosphorus, P | 147.00 mg |
21% |
31% |
| Potassium, K | 151.90 mg |
3.23% |
5% |
| Sodium, Na | 619.85 mg |
41.32% |
60% |
| Zinc, Zn | 1.32 mg |
12% |
18% |
| Manganese, Mn | 1.21 mg |
52.61% |
77% |
| Selenium, Se | 60.03 mcg |
109.15% |
160% |
| Vitamin A, IU | 2.45 IU |
0.08% |
0% |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
9% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.79 mg |
65.83% |
96% |
| Riboflavin | 0.63 mg |
48.46% |
71% |
| Niacin | 9.31 mg |
58.19% |
85% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.05 mg |
3.85% |
6% |
| Folate, total | 134.75 mcg |
33.69% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.19 mg |
2.76% |
4% |
| Vitamin K (phylloquinone) | 39.94 mcg |
33.28% |
49% |
| Omega 6 | 48.12 g |
309.45% |
453% |
| Omega 3 | 6.34 g |
285.59% |
418% |
| Ash | 2.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5720.75 kJ |
|
|
| Sugars, total | 1.84 g |
|
|
| Copper, Cu | 0.28 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 95.55 mcg |
|
|
| Folic acid | 112.70 mcg |
|
|
| Folate, food | 22.05 mcg |
|
|
| Folate, DFE | 213.15 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.26 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.50 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.74 g |
|
|
| Glutamic acid | 6.39 g |
|
|
| Glycine | 0.62 g |
|
|
| Proline | 2.14 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 13.48 g |
|
|
| Fatty acids, total monounsaturated | 21.63 g |
|
|
| Fatty acids, total polyunsaturated | 54.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 shell 40.0 grams |
Max calories at 8 servings. |
| Protein | 2.96 g |
5.29% |
47% |
| Total lipid (fat) | 15.40 g |
51.33% |
460% |
| Carbohydrate, by difference | 18.28 g |
6.09% |
55% |
| Energy (Calories) | 223.20 kcal |
11.16% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
14% |
| Calcium, Ca | 4.00 mg |
0.4% |
4% |
| Iron, Fe | 1.04 mg |
13% |
116% |
| Magnesium, Mg | 6.40 mg |
1.6% |
14% |
| Phosphorus, P | 24.00 mg |
3.43% |
31% |
| Potassium, K | 24.80 mg |
0.53% |
5% |
| Sodium, Na | 101.20 mg |
6.75% |
60% |
| Zinc, Zn | 0.22 mg |
2% |
18% |
| Manganese, Mn | 0.20 mg |
8.7% |
78% |
| Selenium, Se | 9.80 mcg |
17.82% |
160% |
| Vitamin A, IU | 0.40 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
97% |
| Riboflavin | 0.10 mg |
7.69% |
69% |
| Niacin | 1.52 mg |
9.5% |
85% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
7% |
| Folate, total | 22.00 mcg |
5.5% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.48 mg |
0.45% |
4% |
| Vitamin K (phylloquinone) | 6.52 mcg |
5.43% |
49% |
| Omega 6 | 7.86 g |
50.55% |
453% |
| Omega 3 | 1.04 g |
46.85% |
420% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 934.00 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.60 mcg |
|
|
| Folic acid | 18.40 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 34.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.20 g |
|
|
| Fatty acids, total monounsaturated | 3.53 g |
|
|
| Fatty acids, total polyunsaturated | 8.89 g |
|
|