| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 2.07 g | 3.7% | 47% |
| Total lipid (fat) | 10.82 g | 36.07% | 461% |
| Carbohydrate, by difference | 12.81 g | 4.27% | 55% |
| Energy (Calories) | 156.48 kcal | 7.82% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 14% |
| Calcium, Ca | 2.84 mg | 0.28% | 4% |
| Iron, Fe | 0.73 mg | 9.13% | 117% |
| Magnesium, Mg | 4.54 mg | 1.14% | 15% |
| Phosphorus, P | 17.04 mg | 2.43% | 31% |
| Potassium, K | 17.32 mg | 0.37% | 5% |
| Sodium, Na | 70.72 mg | 4.71% | 60% |
| Zinc, Zn | 0.15 mg | 1.36% | 17% |
| Manganese, Mn | 0.14 mg | 6.09% | 78% |
| Selenium, Se | 6.87 mcg | 12.49% | 160% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 117% |
| Riboflavin | 0.08 mg | 6.15% | 79% |
| Niacin | 1.18 mg | 7.38% | 94% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 10% |
| Folate, total | 22.15 mcg | 5.54% | 71% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.82 mg | 0.33% | 4% |
| Vitamin K (phylloquinone) | 4.57 mcg | 3.81% | 49% |
| Omega 6 | 1.32 g | 8.49% | 108% |
| Omega 3 | 0.07 g | 3.15% | 40% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 654.62 kJ | ||
| Sugars, total | 0.21 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.21 mcg | ||
| Folic acid | 18.46 mcg | ||
| Folate, food | 3.69 mcg | ||
| Folate, DFE | 35.22 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.73 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.25 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.74 g | ||
| Fatty acids, total monounsaturated | 6.13 g | ||
| Fatty acids, total polyunsaturated | 1.39 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 shell 47.0 grams | Max calories at 7 servings. | |
| Protein | 3.43 g | 6.13% | 47% |
| Total lipid (fat) | 17.91 g | 59.7% | 461% |
| Carbohydrate, by difference | 21.20 g | 7.07% | 55% |
| Energy (Calories) | 258.97 kcal | 12.95% | 100% |
| Fiber, total dietary | 0.71 g | 1.87% | 14% |
| Calcium, Ca | 4.70 mg | 0.47% | 4% |
| Iron, Fe | 1.20 mg | 15% | 116% |
| Magnesium, Mg | 7.52 mg | 1.88% | 15% |
| Phosphorus, P | 28.20 mg | 4.03% | 31% |
| Potassium, K | 28.67 mg | 0.61% | 5% |
| Sodium, Na | 117.03 mg | 7.8% | 60% |
| Zinc, Zn | 0.25 mg | 2.27% | 18% |
| Manganese, Mn | 0.23 mg | 10% | 77% |
| Selenium, Se | 11.37 mcg | 20.67% | 160% |
| Vitamin A, IU | 0.47 IU | 0.02% | 0% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 13% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 122% |
| Riboflavin | 0.13 mg | 10% | 77% |
| Niacin | 1.96 mg | 12.25% | 95% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 6% |
| Folate, total | 36.66 mcg | 9.17% | 71% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.01 mg | 0.55% | 4% |
| Vitamin K (phylloquinone) | 7.57 mcg | 6.31% | 49% |
| Omega 6 | 2.18 g | 14.02% | 108% |
| Omega 3 | 0.12 g | 5.41% | 42% |
| Ash | 0.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1083.35 kJ | ||
| Sugars, total | 0.35 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.21 mcg | ||
| Folic acid | 30.55 mcg | ||
| Folate, food | 6.11 mcg | ||
| Folate, DFE | 58.28 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 1.21 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.41 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 4.53 g | ||
| Fatty acids, total monounsaturated | 10.15 g | ||
| Fatty acids, total polyunsaturated | 2.30 g | ||