Nutritional Information for Puddings, vanilla, dry mix, regular, with added oil
1.000 package (3.12 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3.12 oz) 88.0 grams |
Max calories at 6 servings. |
| Protein | 0.26 g |
0.46% |
3% |
| Total lipid (fat) | 0.97 g |
3.23% |
20% |
| Carbohydrate, by difference | 81.31 g |
27.1% |
167% |
| Energy (Calories) | 324.72 kcal |
16.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.20 mg |
1.32% |
8% |
| Iron, Fe | 0.04 mg |
0.5% |
3% |
| Magnesium, Mg | 4.40 mg |
1.1% |
7% |
| Phosphorus, P | 2.64 mg |
0.38% |
2% |
| Potassium, K | 17.60 mg |
0.37% |
2% |
| Sodium, Na | 663.52 mg |
44.23% |
272% |
| Zinc, Zn | 0.08 mg |
0.73% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 0.79 mcg |
1.44% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.44 g |
2.83% |
17% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 1.76 g |
|
|
| Water | 3.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1358.72 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 22.0 grams |
Max calories at 24 servings. |
| Protein | 0.07 g |
0.13% |
3% |
| Total lipid (fat) | 0.24 g |
0.8% |
20% |
| Carbohydrate, by difference | 20.33 g |
6.78% |
167% |
| Energy (Calories) | 81.18 kcal |
4.06% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.30 mg |
0.33% |
8% |
| Iron, Fe | 0.01 mg |
0.13% |
3% |
| Magnesium, Mg | 1.10 mg |
0.28% |
7% |
| Phosphorus, P | 0.66 mg |
0.09% |
2% |
| Potassium, K | 4.40 mg |
0.09% |
2% |
| Sodium, Na | 165.88 mg |
11.06% |
272% |
| Zinc, Zn | 0.02 mg |
0.18% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.20 mcg |
0.36% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
17% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.44 g |
|
|
| Water | 0.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 339.68 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|