Nutritional Information for Puddings, vanilla, dry mix, regular, prepared with whole milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 140.0 grams |
Max calories at 12 servings. |
| Protein | 3.92 g |
7% |
88% |
| Total lipid (fat) | 4.06 g |
13.53% |
171% |
| Carbohydrate, by difference | 26.49 g |
8.83% |
112% |
| Energy (Calories) | 158.20 kcal |
7.91% |
100% |
| Fiber, total dietary | 0.14 g |
0.37% |
5% |
| Calcium, Ca | 138.60 mg |
13.86% |
175% |
| Iron, Fe | 0.06 mg |
0.75% |
9% |
| Magnesium, Mg | 12.60 mg |
3.15% |
40% |
| Phosphorus, P | 103.60 mg |
14.8% |
187% |
| Potassium, K | 166.60 mg |
3.54% |
45% |
| Sodium, Na | 218.40 mg |
14.56% |
184% |
| Zinc, Zn | 0.46 mg |
4.18% |
53% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 4.62 mcg |
8.4% |
106% |
| Vitamin A, IU | 197.40 IU |
6.58% |
83% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
7% |
| Vitamin D (D2 + D3) | 1.54 mcg |
30.8% |
389% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
53% |
| Riboflavin | 0.21 mg |
16.15% |
204% |
| Niacin | 0.11 mg |
0.69% |
9% |
| Pantothenic acid | 0.46 mg |
9.2% |
116% |
| Vitamin B-6 | 0.04 mg |
3.08% |
39% |
| Folate, total | 5.60 mcg |
1.4% |
18% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
227% |
| Choline, total | 15.68 mg |
2.85% |
36% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
3% |
| Omega 6 | 0.18 g |
1.16% |
15% |
| Omega 3 | 0.09 g |
4.05% |
51% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 662.20 kJ |
|
|
| Sugars, total | 23.93 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 56.00 mcg |
|
|
| Vitamin A, RAE | 56.00 mcg_RAE |
|
|
| Carotene, beta | 8.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 63.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.60 mg |
|
|
| Fatty acids, total saturated | 2.30 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 559.0 grams |
Max calories at 3 servings. |
| Protein | 15.65 g |
27.95% |
88% |
| Total lipid (fat) | 16.21 g |
54.03% |
171% |
| Carbohydrate, by difference | 105.76 g |
35.25% |
112% |
| Energy (Calories) | 631.67 kcal |
31.58% |
100% |
| Fiber, total dietary | 0.56 g |
1.47% |
5% |
| Calcium, Ca | 553.41 mg |
55.34% |
175% |
| Iron, Fe | 0.22 mg |
2.75% |
9% |
| Magnesium, Mg | 50.31 mg |
12.58% |
40% |
| Phosphorus, P | 413.66 mg |
59.09% |
187% |
| Potassium, K | 665.21 mg |
14.15% |
45% |
| Sodium, Na | 872.04 mg |
58.14% |
184% |
| Zinc, Zn | 1.84 mg |
16.73% |
53% |
| Manganese, Mn | 0.03 mg |
1.3% |
4% |
| Selenium, Se | 18.45 mcg |
33.55% |
106% |
| Vitamin A, IU | 788.19 IU |
26.27% |
83% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
7% |
| Vitamin D (D2 + D3) | 6.15 mcg |
123% |
389% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
53% |
| Riboflavin | 0.83 mg |
63.85% |
202% |
| Niacin | 0.44 mg |
2.75% |
9% |
| Pantothenic acid | 1.82 mg |
36.4% |
115% |
| Vitamin B-6 | 0.16 mg |
12.31% |
39% |
| Folate, total | 22.36 mcg |
5.59% |
18% |
| Vitamin B-12 | 1.73 mcg |
72.08% |
228% |
| Choline, total | 62.61 mg |
11.38% |
36% |
| Vitamin K (phylloquinone) | 1.12 mcg |
0.93% |
3% |
| Omega 6 | 0.73 g |
4.69% |
15% |
| Omega 3 | 0.37 g |
16.67% |
53% |
| Ash | 5.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 416.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2644.07 kJ |
|
|
| Sugars, total | 95.53 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 223.60 mcg |
|
|
| Vitamin A, RAE | 223.60 mcg_RAE |
|
|
| Carotene, beta | 33.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 251.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 6.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.36 mcg |
|
|
| Folate, DFE | 22.36 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 50.31 mg |
|
|
| Fatty acids, total saturated | 9.18 g |
|
|
| Fatty acids, total monounsaturated | 3.99 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|