Nutritional Information for Puddings, vanilla, dry mix, instant, prepared with whole milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 142.0 grams |
Max calories at 12 servings. |
| Protein | 3.83 g |
6.84% |
84% |
| Total lipid (fat) | 4.12 g |
13.73% |
170% |
| Carbohydrate, by difference | 27.97 g |
9.32% |
115% |
| Energy (Calories) | 161.88 kcal |
8.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 143.42 mg |
14.34% |
177% |
| Iron, Fe | 0.10 mg |
1.25% |
15% |
| Magnesium, Mg | 17.04 mg |
4.26% |
53% |
| Phosphorus, P | 279.74 mg |
39.96% |
494% |
| Potassium, K | 181.76 mg |
3.87% |
48% |
| Sodium, Na | 406.12 mg |
27.07% |
335% |
| Zinc, Zn | 0.47 mg |
4.27% |
53% |
| Fluoride, F | 31.24 mcg |
0.78% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 2.27 mcg |
4.13% |
51% |
| Vitamin A, IU | 149.10 IU |
4.97% |
61% |
| Vitamin C, total ascorbic acid | 1.14 mg |
1.27% |
16% |
| Thiamin | 0.05 mg |
4.17% |
51% |
| Riboflavin | 0.19 mg |
14.62% |
181% |
| Niacin | 0.11 mg |
0.69% |
8% |
| Pantothenic acid | 0.37 mg |
7.4% |
91% |
| Vitamin B-6 | 0.05 mg |
3.85% |
48% |
| Folate, total | 5.68 mcg |
1.42% |
18% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
221% |
| Omega 6 | 0.14 g |
0.9% |
11% |
| Omega 3 | 0.07 g |
3.15% |
39% |
| Ash | 1.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 677.34 kJ |
|
|
| Sugars, total | 25.60 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 32.66 mcg |
|
|
| Vitamin A, RAE | 35.50 mcg_RAE |
|
|
| Carotene, beta | 25.56 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 5.68 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 15.62 mg |
|
|
| Fatty acids, total saturated | 2.47 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 569.0 grams |
Max calories at 3 servings. |
| Protein | 15.36 g |
27.43% |
85% |
| Total lipid (fat) | 16.50 g |
55% |
170% |
| Carbohydrate, by difference | 112.09 g |
37.36% |
115% |
| Energy (Calories) | 648.66 kcal |
32.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 574.69 mg |
57.47% |
177% |
| Iron, Fe | 0.40 mg |
5% |
15% |
| Magnesium, Mg | 68.28 mg |
17.07% |
53% |
| Phosphorus, P | 1120.93 mg |
160.13% |
494% |
| Potassium, K | 728.32 mg |
15.5% |
48% |
| Sodium, Na | 1627.34 mg |
108.49% |
335% |
| Zinc, Zn | 1.88 mg |
17.09% |
53% |
| Fluoride, F | 125.18 mcg |
3.13% |
10% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 9.10 mcg |
16.55% |
51% |
| Vitamin A, IU | 597.45 IU |
19.92% |
61% |
| Vitamin C, total ascorbic acid | 4.55 mg |
5.06% |
16% |
| Thiamin | 0.19 mg |
15.83% |
49% |
| Riboflavin | 0.77 mg |
59.23% |
183% |
| Niacin | 0.42 mg |
2.63% |
8% |
| Pantothenic acid | 1.49 mg |
29.8% |
92% |
| Vitamin B-6 | 0.20 mg |
15.38% |
47% |
| Folate, total | 22.76 mcg |
5.69% |
18% |
| Vitamin B-12 | 1.71 mcg |
71.25% |
220% |
| Omega 6 | 0.57 g |
3.67% |
11% |
| Omega 3 | 0.28 g |
12.61% |
39% |
| Ash | 7.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 418.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2714.13 kJ |
|
|
| Sugars, total | 102.59 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 130.87 mcg |
|
|
| Vitamin A, RAE | 142.25 mcg_RAE |
|
|
| Carotene, beta | 102.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.76 mcg |
|
|
| Folate, DFE | 22.76 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.90 g |
|
|
| Leucine | 1.45 g |
|
|
| Lysine | 1.18 g |
|
|
| Methionine | 0.37 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.72 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 0.53 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 1.13 g |
|
|
| Glutamic acid | 3.10 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 0.80 g |
|
|
| Cholesterol | 62.59 mg |
|
|
| Fatty acids, total saturated | 9.90 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|