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Nutritional Information for Puddings, tapioca, ready-to-eat, fat free

1.000 container refrigerated 4 oz

NutrientValueDaily RecommendationPotential
Size1.000 container refrigerated 4 oz 112.0 grams Max calories at 18 servings.
Protein1.61 g 2.88% 55%
Total lipid (fat)0.39 g 1.3% 25%
Carbohydrate, by difference23.87 g 7.96% 151%
Energy (Calories)105.28 kcal 5.26% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca58.24 mg 5.82% 111%
Iron, Fe0.12 mg 1.5% 28%
Magnesium, Mg5.60 mg 1.4% 27%
Phosphorus, P73.92 mg 10.56% 201%
Potassium, K78.40 mg 1.67% 32%
Sodium, Na209.44 mg 13.96% 265%
Zinc, Zn0.19 mg 1.73% 33%
Manganese, Mn0.01 mg 0.43% 8%
Selenium, Se0.00 mcg 0% 0%
Vitamin A, IU1.12 IU 0.04% 1%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 1%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.34 mg 0.38% 7%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.08 mg 6.15% 117%
Niacin0.11 mg 0.69% 13%
Pantothenic acid0.03 mg 0.6% 11%
Vitamin B-60.02 mg 1.54% 29%
Folate, total2.24 mcg 0.56% 11%
Vitamin B-120.35 mcg 14.58% 277%
Choline, total7.28 mg 1.32% 25%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.72 g
Alcohol, ethyl0.00 g
Water85.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy441.28 kJ
Sugars, total15.88 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food2.24 mcg
Folate, DFE2.24 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.12 mg
Fatty acids, total saturated0.14 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.00 g