Nutritional Information for Puddings, tapioca, ready-to-eat
1.000 oz , 1.000 container refrigerated 4 oz , 1.000 container shelf stable 3.5 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 54 servings. |
| Protein | 0.55 g |
0.98% |
53% |
| Total lipid (fat) | 1.10 g |
3.67% |
199% |
| Carbohydrate, by difference | 6.16 g |
2.05% |
111% |
| Energy (Calories) | 36.92 kcal |
1.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.16 mg |
2.02% |
109% |
| Iron, Fe | 0.03 mg |
0.38% |
20% |
| Magnesium, Mg | 1.70 mg |
0.43% |
23% |
| Phosphorus, P | 17.04 mg |
2.43% |
132% |
| Potassium, K | 26.13 mg |
0.56% |
30% |
| Sodium, Na | 41.18 mg |
2.75% |
149% |
| Zinc, Zn | 0.06 mg |
0.55% |
30% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
5% |
| Thiamin | 0.01 mg |
0.83% |
45% |
| Riboflavin | 0.03 mg |
2.31% |
125% |
| Niacin | 0.02 mg |
0.13% |
7% |
| Pantothenic acid | 0.07 mg |
1.4% |
76% |
| Vitamin B-6 | 0.01 mg |
0.77% |
42% |
| Folate, total | 0.85 mcg |
0.21% |
12% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
135% |
| Choline, total | 1.76 mg |
0.32% |
17% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
5% |
| Omega 6 | 0.02 g |
0.13% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.18 g |
|
|
| Sucrose | 3.56 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.67 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.93 kJ |
|
|
| Sugars, total | 4.23 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.51 mg |
|
|
| Tocopherol, delta | 0.24 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container refrigerated 4 oz 110.0 grams |
Max calories at 13 servings. |
| Protein | 2.15 g |
3.84% |
54% |
| Total lipid (fat) | 4.27 g |
14.23% |
199% |
| Carbohydrate, by difference | 23.86 g |
7.95% |
111% |
| Energy (Calories) | 143.00 kcal |
7.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 78.10 mg |
7.81% |
109% |
| Iron, Fe | 0.12 mg |
1.5% |
21% |
| Magnesium, Mg | 6.60 mg |
1.65% |
23% |
| Phosphorus, P | 66.00 mg |
9.43% |
132% |
| Potassium, K | 101.20 mg |
2.15% |
30% |
| Sodium, Na | 159.50 mg |
10.63% |
149% |
| Zinc, Zn | 0.24 mg |
2.18% |
31% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.33 mg |
0.37% |
5% |
| Thiamin | 0.03 mg |
2.5% |
35% |
| Riboflavin | 0.11 mg |
8.46% |
118% |
| Niacin | 0.07 mg |
0.44% |
6% |
| Pantothenic acid | 0.26 mg |
5.2% |
73% |
| Vitamin B-6 | 0.03 mg |
2.31% |
32% |
| Folate, total | 3.30 mcg |
0.83% |
12% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
134% |
| Choline, total | 6.82 mg |
1.24% |
17% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
5% |
| Omega 6 | 0.08 g |
0.51% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.70 g |
|
|
| Sucrose | 13.81 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 2.60 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 79.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 596.20 kJ |
|
|
| Sugars, total | 16.40 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.97 mg |
|
|
| Tocopherol, delta | 0.91 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.30 mcg |
|
|
| Folate, DFE | 3.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.10 mg |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 2.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container shelf stable 3.5 oz 97.0 grams |
Max calories at 15 servings. |
| Protein | 1.89 g |
3.38% |
54% |
| Total lipid (fat) | 3.76 g |
12.53% |
199% |
| Carbohydrate, by difference | 21.04 g |
7.01% |
111% |
| Energy (Calories) | 126.10 kcal |
6.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.87 mg |
6.89% |
109% |
| Iron, Fe | 0.11 mg |
1.38% |
22% |
| Magnesium, Mg | 5.82 mg |
1.46% |
23% |
| Phosphorus, P | 58.20 mg |
8.31% |
132% |
| Potassium, K | 89.24 mg |
1.9% |
30% |
| Sodium, Na | 140.65 mg |
9.38% |
149% |
| Zinc, Zn | 0.21 mg |
1.91% |
30% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.29 mg |
0.32% |
5% |
| Thiamin | 0.02 mg |
1.67% |
26% |
| Riboflavin | 0.09 mg |
6.92% |
110% |
| Niacin | 0.06 mg |
0.38% |
6% |
| Pantothenic acid | 0.23 mg |
4.6% |
73% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 2.91 mcg |
0.73% |
12% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
132% |
| Choline, total | 6.01 mg |
1.09% |
17% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
5% |
| Omega 6 | 0.07 g |
0.45% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.62 g |
|
|
| Sucrose | 12.17 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 2.29 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 525.74 kJ |
|
|
| Sugars, total | 14.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.74 mg |
|
|
| Tocopherol, delta | 0.81 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.91 mcg |
|
|
| Folate, DFE | 2.91 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.97 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 2.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|