Nutritional Information for Puddings, tapioca, dry mix, with no added salt
1.000 package (3.5 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3.5 oz) 92.0 grams |
Max calories at 5 servings. |
| Protein | 0.09 g |
0.16% |
1% |
| Total lipid (fat) | 0.09 g |
0.3% |
2% |
| Carbohydrate, by difference | 86.76 g |
28.92% |
170% |
| Energy (Calories) | 339.48 kcal |
16.97% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
3% |
| Calcium, Ca | 3.68 mg |
0.37% |
2% |
| Iron, Fe | 0.11 mg |
1.38% |
8% |
| Magnesium, Mg | 1.84 mg |
0.46% |
3% |
| Phosphorus, P | 3.68 mg |
0.53% |
3% |
| Potassium, K | 4.60 mg |
0.1% |
1% |
| Sodium, Na | 7.36 mg |
0.49% |
3% |
| Zinc, Zn | 0.07 mg |
0.64% |
4% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 0.09 mcg |
0.16% |
1% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
5% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
1% |
| Vitamin B-6 | 0.03 mg |
2.31% |
14% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.29 g |
|
|
| Water | 3.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1420.48 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 23.0 grams |
Max calories at 23 servings. |
| Protein | 0.02 g |
0.04% |
1% |
| Total lipid (fat) | 0.02 g |
0.07% |
2% |
| Carbohydrate, by difference | 21.69 g |
7.23% |
170% |
| Energy (Calories) | 84.87 kcal |
4.24% |
100% |
| Fiber, total dietary | 0.05 g |
0.13% |
3% |
| Calcium, Ca | 0.92 mg |
0.09% |
2% |
| Iron, Fe | 0.03 mg |
0.38% |
9% |
| Magnesium, Mg | 0.46 mg |
0.12% |
3% |
| Phosphorus, P | 0.92 mg |
0.13% |
3% |
| Potassium, K | 1.15 mg |
0.02% |
1% |
| Sodium, Na | 1.84 mg |
0.12% |
3% |
| Zinc, Zn | 0.02 mg |
0.18% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 0.02 mcg |
0.04% |
1% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
18% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.32 g |
|
|
| Water | 0.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.12 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|