Nutritional Information for Puddings, rice, ready-to-eat
1.000 oz , 1.000 serving 4 oz refrigerated , 1.000 serving 3.5 oz shelf stable
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 59 servings. |
| Protein | 1.00 g |
1.79% |
107% |
| Total lipid (fat) | 0.75 g |
2.5% |
149% |
| Carbohydrate, by difference | 5.51 g |
1.84% |
110% |
| Energy (Calories) | 33.51 kcal |
1.68% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
41% |
| Calcium, Ca | 14.77 mg |
1.48% |
88% |
| Iron, Fe | 0.03 mg |
0.38% |
22% |
| Magnesium, Mg | 2.27 mg |
0.57% |
34% |
| Phosphorus, P | 19.31 mg |
2.76% |
165% |
| Potassium, K | 17.04 mg |
0.36% |
22% |
| Sodium, Na | 34.93 mg |
2.33% |
139% |
| Zinc, Zn | 0.14 mg |
1.27% |
76% |
| Manganese, Mn | 0.04 mg |
1.74% |
104% |
| Selenium, Se | 1.36 mcg |
2.47% |
148% |
| Vitamin A, IU | 22.44 IU |
0.75% |
45% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
50% |
| Riboflavin | 0.02 mg |
1.54% |
92% |
| Niacin | 0.05 mg |
0.31% |
19% |
| Pantothenic acid | 0.10 mg |
2% |
119% |
| Vitamin B-6 | 0.01 mg |
0.77% |
46% |
| Folate, total | 1.14 mcg |
0.29% |
17% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
124% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.01 g |
0.45% |
27% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 139.73 kJ |
|
|
| Sugars, total | 4.01 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 6.25 mcg |
|
|
| Vitamin A, RAE | 6.25 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.56 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.11 mg |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 4 oz refrigerated 113.0 grams |
Max calories at 14 servings. |
| Protein | 3.99 g |
7.13% |
107% |
| Total lipid (fat) | 2.99 g |
9.97% |
149% |
| Carbohydrate, by difference | 21.92 g |
7.31% |
110% |
| Energy (Calories) | 133.34 kcal |
6.67% |
100% |
| Fiber, total dietary | 1.02 g |
2.68% |
40% |
| Calcium, Ca | 58.76 mg |
5.88% |
88% |
| Iron, Fe | 0.12 mg |
1.5% |
22% |
| Magnesium, Mg | 9.04 mg |
2.26% |
34% |
| Phosphorus, P | 76.84 mg |
10.98% |
165% |
| Potassium, K | 67.80 mg |
1.44% |
22% |
| Sodium, Na | 138.99 mg |
9.27% |
139% |
| Zinc, Zn | 0.55 mg |
5% |
75% |
| Manganese, Mn | 0.14 mg |
6.09% |
91% |
| Selenium, Se | 5.42 mcg |
9.85% |
148% |
| Vitamin A, IU | 89.27 IU |
2.98% |
45% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
25% |
| Riboflavin | 0.08 mg |
6.15% |
92% |
| Niacin | 0.18 mg |
1.13% |
17% |
| Pantothenic acid | 0.40 mg |
8% |
120% |
| Vitamin B-6 | 0.05 mg |
3.85% |
58% |
| Folate, total | 4.52 mcg |
1.13% |
17% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
125% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
3% |
| Omega 6 | 0.09 g |
0.58% |
9% |
| Omega 3 | 0.04 g |
1.8% |
27% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 82.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 555.96 kJ |
|
|
| Sugars, total | 15.94 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 24.86 mcg |
|
|
| Vitamin A, RAE | 24.86 mcg_RAE |
|
|
| Carotene, beta | 4.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.17 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.52 mcg |
|
|
| Folate, DFE | 4.52 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.34 mg |
|
|
| Fatty acids, total saturated | 1.99 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 3.5 oz shelf stable 99.0 grams |
Max calories at 17 servings. |
| Protein | 3.49 g |
6.23% |
107% |
| Total lipid (fat) | 2.62 g |
8.73% |
150% |
| Carbohydrate, by difference | 19.21 g |
6.4% |
110% |
| Energy (Calories) | 116.82 kcal |
5.84% |
100% |
| Fiber, total dietary | 0.89 g |
2.34% |
40% |
| Calcium, Ca | 51.48 mg |
5.15% |
88% |
| Iron, Fe | 0.11 mg |
1.38% |
24% |
| Magnesium, Mg | 7.92 mg |
1.98% |
34% |
| Phosphorus, P | 67.32 mg |
9.62% |
165% |
| Potassium, K | 59.40 mg |
1.26% |
22% |
| Sodium, Na | 121.77 mg |
8.12% |
139% |
| Zinc, Zn | 0.49 mg |
4.45% |
76% |
| Manganese, Mn | 0.12 mg |
5.22% |
89% |
| Selenium, Se | 4.75 mcg |
8.64% |
148% |
| Vitamin A, IU | 78.21 IU |
2.61% |
45% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
29% |
| Riboflavin | 0.07 mg |
5.38% |
92% |
| Niacin | 0.16 mg |
1% |
17% |
| Pantothenic acid | 0.35 mg |
7% |
120% |
| Vitamin B-6 | 0.04 mg |
3.08% |
53% |
| Folate, total | 3.96 mcg |
0.99% |
17% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
128% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
3% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 72.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 487.08 kJ |
|
|
| Sugars, total | 13.97 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 21.78 mcg |
|
|
| Vitamin A, RAE | 21.78 mcg_RAE |
|
|
| Carotene, beta | 3.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.91 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.96 mcg |
|
|
| Folate, DFE | 3.96 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.82 mg |
|
|
| Fatty acids, total saturated | 1.75 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|