| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 59 servings. | |
| Protein | 0.91 g | 1.63% | 96% |
| Total lipid (fat) | 0.79 g | 2.63% | 155% |
| Carbohydrate, by difference | 5.79 g | 1.93% | 114% |
| Energy (Calories) | 33.88 kcal | 1.69% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 28.84 mg | 2.88% | 170% |
| Iron, Fe | 0.10 mg | 1.25% | 74% |
| Magnesium, Mg | 3.64 mg | 0.91% | 54% |
| Phosphorus, P | 23.80 mg | 3.4% | 201% |
| Potassium, K | 35.84 mg | 0.76% | 45% |
| Sodium, Na | 30.24 mg | 2.02% | 119% |
| Zinc, Zn | 0.11 mg | 1% | 59% |
| Manganese, Mn | 0.02 mg | 0.87% | 51% |
| Selenium, Se | 0.50 mcg | 0.91% | 54% |
| Vitamin A, IU | 32.20 IU | 1.07% | 63% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 260% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 13% |
| Thiamin | 0.02 mg | 1.67% | 98% |
| Riboflavin | 0.04 mg | 3.08% | 182% |
| Niacin | 0.12 mg | 0.75% | 44% |
| Pantothenic acid | 0.08 mg | 1.6% | 94% |
| Vitamin B-6 | 0.01 mg | 0.77% | 45% |
| Folate, total | 1.12 mcg | 0.28% | 17% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 172% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.01 g | 0.45% | 27% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 141.96 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 7.84 mcg | ||
| Vitamin A, RAE | 8.12 mcg_RAE | ||
| Carotene, beta | 4.20 mcg | ||
| Vitamin D | 9.52 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.07 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 3.08 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||