| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 64 servings. | |
| Protein | 0.92 g | 1.64% | 106% |
| Total lipid (fat) | 0.46 g | 1.53% | 99% |
| Carbohydrate, by difference | 5.83 g | 1.94% | 125% |
| Energy (Calories) | 31.08 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 5% |
| Calcium, Ca | 29.40 mg | 2.94% | 189% |
| Iron, Fe | 0.10 mg | 1.25% | 80% |
| Magnesium, Mg | 3.64 mg | 0.91% | 59% |
| Phosphorus, P | 24.36 mg | 3.48% | 224% |
| Potassium, K | 36.40 mg | 0.77% | 50% |
| Sodium, Na | 30.52 mg | 2.03% | 131% |
| Zinc, Zn | 0.11 mg | 1% | 64% |
| Manganese, Mn | 0.02 mg | 0.87% | 56% |
| Selenium, Se | 0.53 mcg | 0.96% | 62% |
| Vitamin A, IU | 48.16 IU | 1.61% | 103% |
| Vitamin D (D2 + D3) | 0.22 mcg | 4.4% | 283% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 14% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.04 mg | 3.08% | 198% |
| Niacin | 0.12 mg | 0.75% | 48% |
| Pantothenic acid | 0.08 mg | 1.6% | 103% |
| Vitamin B-6 | 0.01 mg | 0.77% | 50% |
| Folate, total | 1.12 mcg | 0.28% | 18% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 188% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 130.20 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 12.60 mcg | ||
| Vitamin A, RAE | 12.88 mcg_RAE | ||
| Carotene, beta | 2.80 mcg | ||
| Vitamin D | 9.52 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||