Nutritional Information for Puddings, rice, dry mix
1.000 package , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 106.0 grams |
Max calories at 5 servings. |
| Protein | 2.86 g |
5.11% |
26% |
| Total lipid (fat) | 0.11 g |
0.37% |
2% |
| Carbohydrate, by difference | 96.67 g |
32.22% |
162% |
| Energy (Calories) | 398.56 kcal |
19.93% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
10% |
| Calcium, Ca | 14.84 mg |
1.48% |
7% |
| Iron, Fe | 1.90 mg |
23.75% |
119% |
| Magnesium, Mg | 8.48 mg |
2.12% |
11% |
| Phosphorus, P | 41.34 mg |
5.91% |
30% |
| Potassium, K | 5.30 mg |
0.11% |
1% |
| Sodium, Na | 387.96 mg |
25.86% |
130% |
| Zinc, Zn | 0.33 mg |
3% |
15% |
| Manganese, Mn | 0.32 mg |
13.91% |
70% |
| Selenium, Se | 0.53 mcg |
0.96% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.26 mg |
21.67% |
109% |
| Riboflavin | 0.01 mg |
0.77% |
4% |
| Niacin | 2.13 mg |
13.31% |
67% |
| Pantothenic acid | 0.11 mg |
2.2% |
11% |
| Vitamin B-6 | 0.01 mg |
0.77% |
4% |
| Folate, total | 1.06 mcg |
0.27% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.17 g |
|
|
| Water | 5.09 g |
|
|
| Energy | 1667.38 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.06 mcg |
|
|
| Folate, DFE | 1.06 mcg_DFE |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 27.0 grams |
Max calories at 19 servings. |
| Protein | 0.73 g |
1.3% |
26% |
| Total lipid (fat) | 0.03 g |
0.1% |
2% |
| Carbohydrate, by difference | 24.62 g |
8.21% |
162% |
| Energy (Calories) | 101.52 kcal |
5.08% |
100% |
| Fiber, total dietary | 0.19 g |
0.5% |
10% |
| Calcium, Ca | 3.78 mg |
0.38% |
7% |
| Iron, Fe | 0.48 mg |
6% |
118% |
| Magnesium, Mg | 2.16 mg |
0.54% |
11% |
| Phosphorus, P | 10.53 mg |
1.5% |
30% |
| Potassium, K | 1.35 mg |
0.03% |
1% |
| Sodium, Na | 98.82 mg |
6.59% |
130% |
| Zinc, Zn | 0.08 mg |
0.73% |
14% |
| Manganese, Mn | 0.08 mg |
3.48% |
69% |
| Selenium, Se | 0.14 mcg |
0.25% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
115% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.54 mg |
3.38% |
66% |
| Pantothenic acid | 0.03 mg |
0.6% |
12% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.27 mcg |
0.07% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.30 g |
|
|
| Water | 1.30 g |
|
|
| Energy | 424.71 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.27 mcg |
|
|
| Folate, DFE | 0.27 mcg_DFE |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|