Nutritional Information for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
1.000 package (3 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 oz) 85.0 grams |
Max calories at 6 servings. |
| Protein | 0.09 g |
0.16% |
1% |
| Total lipid (fat) | 1.28 g |
4.27% |
27% |
| Carbohydrate, by difference | 76.76 g |
25.59% |
164% |
| Energy (Calories) | 311.10 kcal |
15.56% |
100% |
| Fiber, total dietary | 0.09 g |
0.24% |
2% |
| Iron, Fe | 0.14 mg |
1.75% |
11% |
| Magnesium, Mg | 3.40 mg |
0.85% |
5% |
| Phosphorus, P | 2.55 mg |
0.36% |
2% |
| Potassium, K | 218.45 mg |
4.65% |
30% |
| Sodium, Na | 721.65 mg |
48.11% |
309% |
| Zinc, Zn | 0.02 mg |
0.18% |
1% |
| Manganese, Mn | 0.02 mg |
0.87% |
6% |
| Selenium, Se | 0.60 mcg |
1.09% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
10% |
| Niacin | 0.02 mg |
0.13% |
1% |
| Pantothenic acid | 0.03 mg |
0.6% |
4% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.58 g |
3.73% |
24% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 2.04 g |
|
|
| Water | 4.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1301.35 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 21.0 grams |
Max calories at 26 servings. |
| Protein | 0.02 g |
0.04% |
1% |
| Total lipid (fat) | 0.32 g |
1.07% |
28% |
| Carbohydrate, by difference | 18.96 g |
6.32% |
164% |
| Energy (Calories) | 76.86 kcal |
3.84% |
100% |
| Fiber, total dietary | 0.02 g |
0.05% |
1% |
| Iron, Fe | 0.04 mg |
0.5% |
13% |
| Magnesium, Mg | 0.84 mg |
0.21% |
5% |
| Phosphorus, P | 0.63 mg |
0.09% |
2% |
| Potassium, K | 53.97 mg |
1.15% |
30% |
| Sodium, Na | 178.29 mg |
11.89% |
309% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
11% |
| Selenium, Se | 0.15 mcg |
0.27% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
20% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.01 mg |
0.2% |
5% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.14 g |
0.9% |
23% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.50 g |
|
|
| Water | 1.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 321.51 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|