Nutritional Information for Puddings, lemon, dry mix, instant, prepared with whole milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 147.0 grams |
Max calories at 11 servings. |
| Protein | 3.97 g |
7.09% |
84% |
| Total lipid (fat) | 4.26 g |
14.2% |
168% |
| Carbohydrate, by difference | 29.55 g |
9.85% |
117% |
| Energy (Calories) | 169.05 kcal |
8.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 145.53 mg |
14.55% |
172% |
| Iron, Fe | 0.09 mg |
1.13% |
13% |
| Magnesium, Mg | 16.17 mg |
4.04% |
48% |
| Phosphorus, P | 301.35 mg |
43.05% |
509% |
| Potassium, K | 186.69 mg |
3.97% |
47% |
| Sodium, Na | 392.49 mg |
26.17% |
310% |
| Zinc, Zn | 0.47 mg |
4.27% |
51% |
| Fluoride, F | 32.34 mcg |
0.81% |
10% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.65 mcg |
4.82% |
57% |
| Vitamin A, IU | 154.35 IU |
5.15% |
61% |
| Vitamin C, total ascorbic acid | 1.18 mg |
1.31% |
16% |
| Thiamin | 0.05 mg |
4.17% |
49% |
| Riboflavin | 0.20 mg |
15.38% |
182% |
| Niacin | 0.10 mg |
0.63% |
7% |
| Pantothenic acid | 0.39 mg |
7.8% |
92% |
| Vitamin B-6 | 0.05 mg |
3.85% |
46% |
| Folate, total | 5.88 mcg |
1.47% |
17% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
217% |
| Omega 6 | 0.15 g |
0.96% |
11% |
| Omega 3 | 0.07 g |
3.15% |
37% |
| Ash | 1.62 g |
|
|
| Water | 107.60 g |
|
|
| Energy | 707.07 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 33.81 mcg |
|
|
| Vitamin A, RAE | 35.28 mcg_RAE |
|
|
| Carotene, beta | 22.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 16.17 mg |
|
|
| Fatty acids, total saturated | 2.56 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 587.0 grams |
Max calories at 2 servings. |
| Protein | 15.85 g |
28.3% |
84% |
| Total lipid (fat) | 17.02 g |
56.73% |
168% |
| Carbohydrate, by difference | 117.99 g |
39.33% |
117% |
| Energy (Calories) | 675.05 kcal |
33.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 581.13 mg |
58.11% |
172% |
| Iron, Fe | 0.35 mg |
4.38% |
13% |
| Magnesium, Mg | 64.57 mg |
16.14% |
48% |
| Phosphorus, P | 1203.35 mg |
171.91% |
509% |
| Potassium, K | 745.49 mg |
15.86% |
47% |
| Sodium, Na | 1567.29 mg |
104.49% |
310% |
| Zinc, Zn | 1.88 mg |
17.09% |
51% |
| Fluoride, F | 129.14 mcg |
3.23% |
10% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 10.57 mcg |
19.22% |
57% |
| Vitamin A, IU | 616.35 IU |
20.55% |
61% |
| Vitamin C, total ascorbic acid | 4.70 mg |
5.22% |
15% |
| Thiamin | 0.19 mg |
15.83% |
47% |
| Riboflavin | 0.79 mg |
60.77% |
180% |
| Niacin | 0.41 mg |
2.56% |
8% |
| Pantothenic acid | 1.54 mg |
30.8% |
91% |
| Vitamin B-6 | 0.21 mg |
16.15% |
48% |
| Folate, total | 23.48 mcg |
5.87% |
17% |
| Vitamin B-12 | 1.76 mcg |
73.33% |
217% |
| Omega 6 | 0.59 g |
3.79% |
11% |
| Omega 3 | 0.29 g |
13.06% |
39% |
| Ash | 6.46 g |
|
|
| Water | 429.68 g |
|
|
| Energy | 2823.47 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 135.01 mcg |
|
|
| Vitamin A, RAE | 140.88 mcg_RAE |
|
|
| Carotene, beta | 88.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.48 mcg |
|
|
| Folate, DFE | 23.48 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.69 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.50 g |
|
|
| Lysine | 1.22 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.74 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.02 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.53 g |
|
|
| Aspartic acid | 1.16 g |
|
|
| Glutamic acid | 3.20 g |
|
|
| Glycine | 0.32 g |
|
|
| Proline | 1.48 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 64.57 mg |
|
|
| Fatty acids, total saturated | 10.21 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|