Nutritional Information for Puddings, coconut cream, dry mix, regular, prepared with whole milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 140.0 grams |
Max calories at 12 servings. |
| Protein | 4.20 g |
7.5% |
94% |
| Total lipid (fat) | 5.32 g |
17.73% |
222% |
| Carbohydrate, by difference | 24.78 g |
8.26% |
104% |
| Energy (Calories) | 159.60 kcal |
7.98% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
9% |
| Calcium, Ca | 155.40 mg |
15.54% |
195% |
| Iron, Fe | 0.28 mg |
3.5% |
44% |
| Magnesium, Mg | 22.40 mg |
5.6% |
70% |
| Phosphorus, P | 123.20 mg |
17.6% |
221% |
| Potassium, K | 219.80 mg |
4.68% |
59% |
| Sodium, Na | 226.80 mg |
15.12% |
189% |
| Zinc, Zn | 0.50 mg |
4.55% |
57% |
| Manganese, Mn | 0.05 mg |
2.17% |
27% |
| Selenium, Se | 3.22 mcg |
5.85% |
73% |
| Vitamin A, IU | 154.00 IU |
5.13% |
64% |
| Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
14% |
| Thiamin | 0.04 mg |
3.33% |
42% |
| Riboflavin | 0.20 mg |
15.38% |
193% |
| Niacin | 0.12 mg |
0.75% |
9% |
| Pantothenic acid | 0.40 mg |
8% |
100% |
| Vitamin B-6 | 0.20 mg |
15.38% |
193% |
| Folate, total | 5.60 mcg |
1.4% |
18% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
183% |
| Omega 6 | 0.11 g |
0.71% |
9% |
| Omega 3 | 0.07 g |
3.15% |
40% |
| Ash | 1.40 g |
|
|
| Water | 104.44 g |
|
|
| Energy | 667.80 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 35.00 mcg |
|
|
| Vitamin A, RAE | 36.40 mcg_RAE |
|
|
| Carotene, beta | 22.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 16.80 mg |
|
|
| Fatty acids, total saturated | 3.60 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 559.0 grams |
Max calories at 3 servings. |
| Protein | 16.77 g |
29.95% |
94% |
| Total lipid (fat) | 21.24 g |
70.8% |
222% |
| Carbohydrate, by difference | 98.94 g |
32.98% |
104% |
| Energy (Calories) | 637.26 kcal |
31.86% |
100% |
| Fiber, total dietary | 1.12 g |
2.95% |
9% |
| Calcium, Ca | 620.49 mg |
62.05% |
195% |
| Iron, Fe | 1.12 mg |
14% |
44% |
| Magnesium, Mg | 89.44 mg |
22.36% |
70% |
| Phosphorus, P | 491.92 mg |
70.27% |
221% |
| Potassium, K | 877.63 mg |
18.67% |
59% |
| Sodium, Na | 905.58 mg |
60.37% |
189% |
| Zinc, Zn | 2.01 mg |
18.27% |
57% |
| Manganese, Mn | 0.21 mg |
9.13% |
29% |
| Selenium, Se | 12.86 mcg |
23.38% |
73% |
| Vitamin A, IU | 614.90 IU |
20.5% |
64% |
| Vitamin C, total ascorbic acid | 3.91 mg |
4.34% |
14% |
| Thiamin | 0.18 mg |
15% |
47% |
| Riboflavin | 0.80 mg |
61.54% |
193% |
| Niacin | 0.50 mg |
3.13% |
10% |
| Pantothenic acid | 1.59 mg |
31.8% |
100% |
| Vitamin B-6 | 0.80 mg |
61.54% |
193% |
| Folate, total | 22.36 mcg |
5.59% |
18% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
183% |
| Omega 6 | 0.45 g |
2.89% |
9% |
| Omega 3 | 0.28 g |
12.61% |
40% |
| Ash | 5.59 g |
|
|
| Water | 417.01 g |
|
|
| Energy | 2666.43 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 139.75 mcg |
|
|
| Vitamin A, RAE | 145.34 mcg_RAE |
|
|
| Carotene, beta | 89.44 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.36 mcg |
|
|
| Folate, DFE | 22.36 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.57 g |
|
|
| Lysine | 1.25 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.44 g |
|
|
| Alanine | 0.57 g |
|
|
| Aspartic acid | 1.25 g |
|
|
| Glutamic acid | 3.40 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.52 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 67.08 mg |
|
|
| Fatty acids, total saturated | 14.37 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|