Nutritional Information for Puddings, coconut cream, dry mix, regular, prepared with 2% milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 140.0 grams |
Max calories at 13 servings. |
| Protein | 4.34 g |
7.75% |
106% |
| Total lipid (fat) | 3.50 g |
11.67% |
160% |
| Carbohydrate, by difference | 24.92 g |
8.31% |
114% |
| Energy (Calories) | 145.60 kcal |
7.28% |
100% |
| Fiber, total dietary | 0.28 g |
0.74% |
10% |
| Calcium, Ca | 158.20 mg |
15.82% |
217% |
| Iron, Fe | 0.28 mg |
3.5% |
48% |
| Magnesium, Mg | 22.40 mg |
5.6% |
77% |
| Phosphorus, P | 124.60 mg |
17.8% |
245% |
| Potassium, K | 222.60 mg |
4.74% |
65% |
| Sodium, Na | 228.20 mg |
15.21% |
209% |
| Zinc, Zn | 0.52 mg |
4.73% |
65% |
| Manganese, Mn | 0.05 mg |
2.17% |
30% |
| Selenium, Se | 3.22 mcg |
5.85% |
80% |
| Vitamin A, IU | 238.00 IU |
7.93% |
109% |
| Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
15% |
| Thiamin | 0.04 mg |
3.33% |
46% |
| Riboflavin | 0.20 mg |
15.38% |
211% |
| Niacin | 0.13 mg |
0.81% |
11% |
| Pantothenic acid | 0.41 mg |
8.2% |
113% |
| Vitamin B-6 | 0.20 mg |
15.38% |
211% |
| Folate, total | 5.60 mcg |
1.4% |
19% |
| Vitamin B-12 | 0.36 mcg |
15% |
206% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.04 g |
1.8% |
25% |
| Ash | 1.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.84 g |
|
|
| Energy | 609.00 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 67.20 mcg |
|
|
| Vitamin A, RAE | 68.60 mcg_RAE |
|
|
| Carotene, beta | 16.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 9.80 mg |
|
|
| Fatty acids, total saturated | 2.52 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 559.0 grams |
Max calories at 3 servings. |
| Protein | 17.33 g |
30.95% |
106% |
| Total lipid (fat) | 13.98 g |
46.6% |
160% |
| Carbohydrate, by difference | 99.50 g |
33.17% |
114% |
| Energy (Calories) | 581.36 kcal |
29.07% |
100% |
| Fiber, total dietary | 1.12 g |
2.95% |
10% |
| Calcium, Ca | 631.67 mg |
63.17% |
217% |
| Iron, Fe | 1.12 mg |
14% |
48% |
| Magnesium, Mg | 89.44 mg |
22.36% |
77% |
| Phosphorus, P | 497.51 mg |
71.07% |
245% |
| Potassium, K | 888.81 mg |
18.91% |
65% |
| Sodium, Na | 911.17 mg |
60.74% |
209% |
| Zinc, Zn | 2.07 mg |
18.82% |
65% |
| Manganese, Mn | 0.21 mg |
9.13% |
31% |
| Selenium, Se | 12.86 mcg |
23.38% |
80% |
| Vitamin A, IU | 950.30 IU |
31.68% |
109% |
| Vitamin C, total ascorbic acid | 3.91 mg |
4.34% |
15% |
| Thiamin | 0.18 mg |
15% |
52% |
| Riboflavin | 0.82 mg |
63.08% |
217% |
| Niacin | 0.51 mg |
3.19% |
11% |
| Pantothenic acid | 1.62 mg |
32.4% |
111% |
| Vitamin B-6 | 0.81 mg |
62.31% |
214% |
| Folate, total | 22.36 mcg |
5.59% |
19% |
| Vitamin B-12 | 1.45 mcg |
60.42% |
208% |
| Omega 6 | 0.28 g |
1.8% |
6% |
| Omega 3 | 0.17 g |
7.66% |
26% |
| Ash | 5.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 422.60 g |
|
|
| Energy | 2431.65 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 268.32 mcg |
|
|
| Vitamin A, RAE | 273.91 mcg_RAE |
|
|
| Carotene, beta | 67.08 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.36 mcg |
|
|
| Folate, DFE | 22.36 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.27 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 0.69 g |
|
|
| Histidine | 0.44 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 1.26 g |
|
|
| Glutamic acid | 3.43 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 1.54 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 39.13 mg |
|
|
| Fatty acids, total saturated | 10.06 g |
|
|
| Fatty acids, total monounsaturated | 2.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|