Nutritional Information for Puddings, coconut cream, dry mix, regular
1.000 package (3.12 oz) , 1.000 portion, amount to make 1/2 cup
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 package (3.12 oz) 88.0 grams |
Max calories at 5 servings. |
Protein | 0.88 g |
1.57% |
8% |
Total lipid (fat) | 10.00 g |
33.33% |
175% |
Carbohydrate, by difference | 72.02 g |
24.01% |
126% |
Energy (Calories) | 381.92 kcal |
19.1% |
100% |
Fiber, total dietary | 1.41 g |
3.71% |
19% |
Calcium, Ca | 7.04 mg |
0.7% |
4% |
Iron, Fe | 0.50 mg |
6.25% |
33% |
Magnesium, Mg | 13.20 mg |
3.3% |
17% |
Phosphorus, P | 30.80 mg |
4.4% |
23% |
Potassium, K | 117.04 mg |
2.49% |
13% |
Sodium, Na | 600.16 mg |
40.01% |
210% |
Zinc, Zn | 0.31 mg |
2.82% |
15% |
Manganese, Mn | 0.41 mg |
17.83% |
93% |
Selenium, Se | 3.17 mcg |
5.76% |
30% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
2% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
Thiamin | 0.01 mg |
0.83% |
4% |
Riboflavin | 0.03 mg |
2.31% |
12% |
Niacin | 0.09 mg |
0.56% |
3% |
Pantothenic acid | 0.12 mg |
2.4% |
13% |
Vitamin B-6 | 0.04 mg |
3.08% |
16% |
Folate, total | 1.76 mcg |
0.44% |
2% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 3.26 mg |
0.59% |
3% |
Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
0% |
Omega 6 | 0.00 g |
0% |
0% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 1.85 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 3.26 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 1596.32 kJ |
|
|
Sugars, total | 70.88 g |
|
|
Copper, Cu | 0.13 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 1.76 mcg |
|
|
Folate, DFE | 1.76 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 10.00 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.00 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 portion, amount to make 1/2 cup 25.0 grams |
Max calories at 18 servings. |
Protein | 0.25 g |
0.45% |
8% |
Total lipid (fat) | 2.84 g |
9.47% |
175% |
Carbohydrate, by difference | 20.46 g |
6.82% |
126% |
Energy (Calories) | 108.50 kcal |
5.43% |
100% |
Fiber, total dietary | 0.40 g |
1.05% |
19% |
Calcium, Ca | 2.00 mg |
0.2% |
4% |
Iron, Fe | 0.14 mg |
1.75% |
32% |
Magnesium, Mg | 3.75 mg |
0.94% |
17% |
Phosphorus, P | 8.75 mg |
1.25% |
23% |
Potassium, K | 33.25 mg |
0.71% |
13% |
Sodium, Na | 170.50 mg |
11.37% |
210% |
Zinc, Zn | 0.09 mg |
0.82% |
15% |
Manganese, Mn | 0.12 mg |
5.22% |
96% |
Selenium, Se | 0.90 mcg |
1.64% |
30% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
2% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.01 mg |
0.77% |
14% |
Niacin | 0.03 mg |
0.19% |
3% |
Pantothenic acid | 0.03 mg |
0.6% |
11% |
Vitamin B-6 | 0.01 mg |
0.77% |
14% |
Folate, total | 0.50 mcg |
0.13% |
2% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.93 mg |
0.17% |
3% |
Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
0% |
Omega 6 | 0.00 g |
0% |
0% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.53 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 0.93 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 453.50 kJ |
|
|
Sugars, total | 20.14 g |
|
|
Copper, Cu | 0.04 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.50 mcg |
|
|
Folate, DFE | 0.50 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 2.84 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.00 g |
|
|