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Nutritional Information for Puddings, coconut cream, dry mix, regular

1.000 package (3.12 oz) , 1.000 portion, amount to make 1/2 cup

NutrientValueDaily RecommendationPotential
Size1.000 package (3.12 oz) 88.0 grams Max calories at 5 servings.
Protein0.88 g 1.57% 8%
Total lipid (fat)10.00 g 33.33% 175%
Carbohydrate, by difference72.02 g 24.01% 126%
Energy (Calories)381.92 kcal 19.1% 100%
Fiber, total dietary1.41 g 3.71% 19%
Calcium, Ca7.04 mg 0.7% 4%
Iron, Fe0.50 mg 6.25% 33%
Magnesium, Mg13.20 mg 3.3% 17%
Phosphorus, P30.80 mg 4.4% 23%
Potassium, K117.04 mg 2.49% 13%
Sodium, Na600.16 mg 40.01% 210%
Zinc, Zn0.31 mg 2.82% 15%
Manganese, Mn0.41 mg 17.83% 93%
Selenium, Se3.17 mcg 5.76% 30%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 2%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.26 mg 0.29% 2%
Thiamin0.01 mg 0.83% 4%
Riboflavin0.03 mg 2.31% 12%
Niacin0.09 mg 0.56% 3%
Pantothenic acid0.12 mg 2.4% 13%
Vitamin B-60.04 mg 3.08% 16%
Folate, total1.76 mcg 0.44% 2%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.26 mg 0.59% 3%
Vitamin K (phylloquinone)0.09 mcg 0.08% 0%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash1.85 g
Alcohol, ethyl0.00 g
Water3.26 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1596.32 kJ
Sugars, total70.88 g
Copper, Cu0.13 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.76 mcg
Folate, DFE1.76 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated10.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.00 g
NutrientValueDaily RecommendationPotential
Size1.000 portion, amount to make 1/2 cup 25.0 grams Max calories at 18 servings.
Protein0.25 g 0.45% 8%
Total lipid (fat)2.84 g 9.47% 175%
Carbohydrate, by difference20.46 g 6.82% 126%
Energy (Calories)108.50 kcal 5.43% 100%
Fiber, total dietary0.40 g 1.05% 19%
Calcium, Ca2.00 mg 0.2% 4%
Iron, Fe0.14 mg 1.75% 32%
Magnesium, Mg3.75 mg 0.94% 17%
Phosphorus, P8.75 mg 1.25% 23%
Potassium, K33.25 mg 0.71% 13%
Sodium, Na170.50 mg 11.37% 210%
Zinc, Zn0.09 mg 0.82% 15%
Manganese, Mn0.12 mg 5.22% 96%
Selenium, Se0.90 mcg 1.64% 30%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 2%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.08 mg 0.09% 2%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 14%
Niacin0.03 mg 0.19% 3%
Pantothenic acid0.03 mg 0.6% 11%
Vitamin B-60.01 mg 0.77% 14%
Folate, total0.50 mcg 0.13% 2%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.93 mg 0.17% 3%
Vitamin K (phylloquinone)0.03 mcg 0.03% 0%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.53 g
Alcohol, ethyl0.00 g
Water0.93 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy453.50 kJ
Sugars, total20.14 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.50 mcg
Folate, DFE0.50 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated2.84 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.00 g