Nutritional Information for Puddings, coconut cream, dry mix, instant, prepared with whole milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 147.0 grams |
Max calories at 11 servings. |
| Protein | 4.26 g |
7.61% |
88% |
| Total lipid (fat) | 5.15 g |
17.17% |
200% |
| Carbohydrate, by difference | 28.08 g |
9.36% |
109% |
| Energy (Calories) | 171.99 kcal |
8.6% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
5% |
| Calcium, Ca | 147.00 mg |
14.7% |
171% |
| Iron, Fe | 0.22 mg |
2.75% |
32% |
| Magnesium, Mg | 20.58 mg |
5.15% |
60% |
| Phosphorus, P | 294.00 mg |
42% |
488% |
| Potassium, K | 189.63 mg |
4.03% |
47% |
| Sodium, Na | 361.62 mg |
24.11% |
280% |
| Zinc, Zn | 0.49 mg |
4.45% |
52% |
| Manganese, Mn | 0.03 mg |
1.3% |
15% |
| Selenium, Se | 2.94 mcg |
5.35% |
62% |
| Vitamin A, IU | 154.35 IU |
5.15% |
60% |
| Vitamin C, total ascorbic acid | 1.18 mg |
1.31% |
15% |
| Thiamin | 0.05 mg |
4.17% |
48% |
| Riboflavin | 0.20 mg |
15.38% |
179% |
| Niacin | 0.12 mg |
0.75% |
9% |
| Pantothenic acid | 0.39 mg |
7.8% |
91% |
| Vitamin B-6 | 0.05 mg |
3.85% |
45% |
| Folate, total | 5.88 mcg |
1.47% |
17% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
213% |
| Omega 6 | 0.28 g |
1.8% |
21% |
| Omega 3 | 0.07 g |
3.15% |
37% |
| Ash | 1.76 g |
|
|
| Water | 107.90 g |
|
|
| Energy | 720.30 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 33.81 mcg |
|
|
| Vitamin A, RAE | 35.28 mcg_RAE |
|
|
| Carotene, beta | 22.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.38 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 16.17 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 587.0 grams |
Max calories at 2 servings. |
| Protein | 17.02 g |
30.39% |
89% |
| Total lipid (fat) | 20.55 g |
68.5% |
199% |
| Carbohydrate, by difference | 112.12 g |
37.37% |
109% |
| Energy (Calories) | 686.79 kcal |
34.34% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
5% |
| Calcium, Ca | 587.00 mg |
58.7% |
171% |
| Iron, Fe | 0.88 mg |
11% |
32% |
| Magnesium, Mg | 82.18 mg |
20.55% |
60% |
| Phosphorus, P | 1174.00 mg |
167.71% |
488% |
| Potassium, K | 757.23 mg |
16.11% |
47% |
| Sodium, Na | 1444.02 mg |
96.27% |
280% |
| Zinc, Zn | 1.94 mg |
17.64% |
51% |
| Manganese, Mn | 0.11 mg |
4.78% |
14% |
| Selenium, Se | 11.74 mcg |
21.35% |
62% |
| Vitamin A, IU | 616.35 IU |
20.55% |
60% |
| Vitamin C, total ascorbic acid | 4.70 mg |
5.22% |
15% |
| Thiamin | 0.19 mg |
15.83% |
46% |
| Riboflavin | 0.80 mg |
61.54% |
179% |
| Niacin | 0.49 mg |
3.06% |
9% |
| Pantothenic acid | 1.56 mg |
31.2% |
91% |
| Vitamin B-6 | 0.22 mg |
16.92% |
49% |
| Folate, total | 23.48 mcg |
5.87% |
17% |
| Vitamin B-12 | 1.76 mcg |
73.33% |
214% |
| Omega 6 | 1.12 g |
7.2% |
21% |
| Omega 3 | 0.29 g |
13.06% |
38% |
| Ash | 7.04 g |
|
|
| Water | 430.86 g |
|
|
| Energy | 2876.30 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 135.01 mcg |
|
|
| Vitamin A, RAE | 140.88 mcg_RAE |
|
|
| Carotene, beta | 88.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.48 mcg |
|
|
| Folate, DFE | 23.48 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.72 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 1.56 g |
|
|
| Lysine | 1.25 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 0.67 g |
|
|
| Histidine | 0.43 g |
|
|
| Alanine | 0.57 g |
|
|
| Aspartic acid | 1.24 g |
|
|
| Glutamic acid | 3.39 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.52 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 64.57 mg |
|
|
| Fatty acids, total saturated | 12.33 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 5.64 g |
|
|
| Fatty acids, total polyunsaturated | 1.41 g |
|
|