Nutritional Information for Puddings, coconut cream, dry mix, instant, prepared with 2% milk
0.500 cup , 1.000 package yield (2 cups)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 147.0 grams |
Max calories at 12 servings. |
| Protein | 4.26 g |
7.61% |
97% |
| Total lipid (fat) | 3.38 g |
11.27% |
143% |
| Carbohydrate, by difference | 28.22 g |
9.41% |
120% |
| Energy (Calories) | 157.29 kcal |
7.86% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
5% |
| Calcium, Ca | 149.94 mg |
14.99% |
191% |
| Iron, Fe | 0.22 mg |
2.75% |
35% |
| Magnesium, Mg | 20.58 mg |
5.15% |
65% |
| Phosphorus, P | 295.47 mg |
42.21% |
537% |
| Potassium, K | 194.04 mg |
4.13% |
52% |
| Sodium, Na | 361.62 mg |
24.11% |
307% |
| Zinc, Zn | 0.49 mg |
4.45% |
57% |
| Manganese, Mn | 0.03 mg |
1.3% |
17% |
| Selenium, Se | 2.94 mcg |
5.35% |
68% |
| Vitamin A, IU | 220.50 IU |
7.35% |
93% |
| Vitamin C, total ascorbic acid | 1.18 mg |
1.31% |
17% |
| Thiamin | 0.05 mg |
4.17% |
53% |
| Riboflavin | 0.20 mg |
15.38% |
196% |
| Niacin | 0.13 mg |
0.81% |
10% |
| Pantothenic acid | 0.40 mg |
8% |
102% |
| Vitamin B-6 | 0.06 mg |
4.62% |
59% |
| Folate, total | 5.88 mcg |
1.47% |
19% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
233% |
| Omega 6 | 0.24 g |
1.54% |
20% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 1.76 g |
|
|
| Water | 109.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 658.56 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 66.15 mcg |
|
|
| Vitamin A, RAE | 66.15 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.88 mcg |
|
|
| Folate, DFE | 5.88 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.86 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 8.82 mg |
|
|
| Fatty acids, total saturated | 2.01 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package yield (2 cups) 587.0 grams |
Max calories at 3 servings. |
| Protein | 17.02 g |
30.39% |
97% |
| Total lipid (fat) | 13.50 g |
45% |
143% |
| Carbohydrate, by difference | 112.70 g |
37.57% |
120% |
| Energy (Calories) | 628.09 kcal |
31.4% |
100% |
| Fiber, total dietary | 0.59 g |
1.55% |
5% |
| Calcium, Ca | 598.74 mg |
59.87% |
191% |
| Iron, Fe | 0.88 mg |
11% |
35% |
| Magnesium, Mg | 82.18 mg |
20.55% |
65% |
| Phosphorus, P | 1179.87 mg |
168.55% |
537% |
| Potassium, K | 774.84 mg |
16.49% |
52% |
| Sodium, Na | 1444.02 mg |
96.27% |
307% |
| Zinc, Zn | 1.94 mg |
17.64% |
56% |
| Manganese, Mn | 0.11 mg |
4.78% |
15% |
| Selenium, Se | 11.74 mcg |
21.35% |
68% |
| Vitamin A, IU | 880.50 IU |
29.35% |
93% |
| Vitamin C, total ascorbic acid | 4.70 mg |
5.22% |
17% |
| Thiamin | 0.20 mg |
16.67% |
53% |
| Riboflavin | 0.81 mg |
62.31% |
198% |
| Niacin | 0.50 mg |
3.13% |
10% |
| Pantothenic acid | 1.59 mg |
31.8% |
101% |
| Vitamin B-6 | 0.22 mg |
16.92% |
54% |
| Folate, total | 23.48 mcg |
5.87% |
19% |
| Vitamin B-12 | 1.76 mcg |
73.33% |
234% |
| Omega 6 | 0.94 g |
6.05% |
19% |
| Omega 3 | 0.18 g |
8.11% |
26% |
| Ash | 7.04 g |
|
|
| Water | 436.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2629.76 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 264.15 mcg |
|
|
| Vitamin A, RAE | 264.15 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.48 mcg |
|
|
| Folate, DFE | 23.48 mcg_DFE |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.27 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 0.68 g |
|
|
| Histidine | 0.44 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 1.25 g |
|
|
| Glutamic acid | 3.42 g |
|
|
| Glycine | 0.36 g |
|
|
| Proline | 1.54 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 35.22 mg |
|
|
| Fatty acids, total saturated | 8.04 g |
|
|
| Fatty acids, total monounsaturated | 3.64 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|