Nutritional Information for Puddings, coconut cream, dry mix, instant
1.000 package (3.5 oz) , 1.000 portion, amount to make 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3.5 oz) 99.0 grams |
Max calories at 5 servings. |
| Protein | 0.89 g |
1.59% |
8% |
| Total lipid (fat) | 2.28 g |
7.6% |
39% |
| Carbohydrate, by difference | 90.29 g |
30.1% |
156% |
| Energy (Calories) | 385.11 kcal |
19.26% |
100% |
| Fiber, total dietary | 3.96 g |
10.42% |
54% |
| Calcium, Ca | 7.92 mg |
0.79% |
4% |
| Iron, Fe | 0.71 mg |
8.88% |
46% |
| Magnesium, Mg | 16.83 mg |
4.21% |
22% |
| Phosphorus, P | 713.79 mg |
101.97% |
530% |
| Potassium, K | 95.04 mg |
2.02% |
11% |
| Sodium, Na | 1029.60 mg |
68.64% |
356% |
| Zinc, Zn | 0.30 mg |
2.73% |
14% |
| Manganese, Mn | 0.48 mg |
20.87% |
108% |
| Selenium, Se | 3.96 mcg |
7.2% |
37% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
2% |
| Thiamin | 0.01 mg |
0.83% |
4% |
| Riboflavin | 0.05 mg |
3.85% |
20% |
| Niacin | 0.22 mg |
1.38% |
7% |
| Pantothenic acid | 0.11 mg |
2.2% |
11% |
| Vitamin B-6 | 0.04 mg |
3.08% |
16% |
| Folate, total | 1.98 mcg |
0.5% |
3% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.86 mg |
0.7% |
4% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1611.72 kJ |
|
|
| Sugars, total | 63.36 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.98 mcg |
|
|
| Folate, DFE | 1.98 mcg_DFE |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.18 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, amount to make 1/2 cup 25.0 grams |
Max calories at 20 servings. |
| Protein | 0.23 g |
0.41% |
8% |
| Total lipid (fat) | 0.58 g |
1.93% |
40% |
| Carbohydrate, by difference | 22.80 g |
7.6% |
156% |
| Energy (Calories) | 97.25 kcal |
4.86% |
100% |
| Fiber, total dietary | 1.00 g |
2.63% |
54% |
| Calcium, Ca | 2.00 mg |
0.2% |
4% |
| Iron, Fe | 0.18 mg |
2.25% |
46% |
| Magnesium, Mg | 4.25 mg |
1.06% |
22% |
| Phosphorus, P | 180.25 mg |
25.75% |
530% |
| Potassium, K | 24.00 mg |
0.51% |
11% |
| Sodium, Na | 260.00 mg |
17.33% |
356% |
| Zinc, Zn | 0.08 mg |
0.73% |
15% |
| Manganese, Mn | 0.12 mg |
5.22% |
107% |
| Selenium, Se | 1.00 mcg |
1.82% |
37% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
2% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
16% |
| Niacin | 0.05 mg |
0.31% |
6% |
| Pantothenic acid | 0.03 mg |
0.6% |
12% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 0.50 mcg |
0.13% |
3% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.98 mg |
0.18% |
4% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 407.00 kJ |
|
|
| Sugars, total | 16.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.50 mcg |
|
|
| Folate, DFE | 0.50 mcg_DFE |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|