Nutritional Information for Puddings, chocolate flavor, low calorie, instant, dry mix
1.000 serving , 1.000 package 1.4 oz box, 4 servings
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 9.9 grams |
Max calories at 56 servings. |
| Protein | 0.52 g |
0.93% |
53% |
| Total lipid (fat) | 0.24 g |
0.8% |
45% |
| Carbohydrate, by difference | 7.74 g |
2.58% |
146% |
| Energy (Calories) | 35.24 kcal |
1.76% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
90% |
| Calcium, Ca | 12.47 mg |
1.25% |
71% |
| Iron, Fe | 0.31 mg |
3.88% |
220% |
| Magnesium, Mg | 8.81 mg |
2.2% |
125% |
| Phosphorus, P | 164.34 mg |
23.48% |
1332% |
| Potassium, K | 126.62 mg |
2.69% |
153% |
| Sodium, Na | 280.96 mg |
18.73% |
1063% |
| Zinc, Zn | 0.04 mg |
0.36% |
21% |
| Manganese, Mn | 0.07 mg |
3.04% |
173% |
| Selenium, Se | 0.39 mcg |
0.71% |
40% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
44% |
| Niacin | 0.04 mg |
0.25% |
14% |
| Pantothenic acid | 0.01 mg |
0.2% |
11% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.59 mcg |
0.15% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.33 mg |
0.06% |
3% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.42 g |
|
|
| Caffeine | 1.39 mg |
|
|
| Theobromine | 46.83 mg |
|
|
| Energy | 147.31 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.69 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.59 mcg |
|
|
| Folate, DFE | 0.59 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 1.4 oz box, 4 servings 40.0 grams |
Max calories at 14 servings. |
| Protein | 2.12 g |
3.79% |
53% |
| Total lipid (fat) | 0.96 g |
3.2% |
45% |
| Carbohydrate, by difference | 31.28 g |
10.43% |
146% |
| Energy (Calories) | 142.40 kcal |
7.12% |
100% |
| Fiber, total dietary | 2.44 g |
6.42% |
90% |
| Calcium, Ca | 50.40 mg |
5.04% |
71% |
| Iron, Fe | 1.24 mg |
15.5% |
218% |
| Magnesium, Mg | 35.60 mg |
8.9% |
125% |
| Phosphorus, P | 664.00 mg |
94.86% |
1332% |
| Potassium, K | 511.60 mg |
10.89% |
153% |
| Sodium, Na | 1135.20 mg |
75.68% |
1063% |
| Zinc, Zn | 0.16 mg |
1.45% |
20% |
| Manganese, Mn | 0.28 mg |
12.17% |
171% |
| Selenium, Se | 1.56 mcg |
2.84% |
40% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
12% |
| Riboflavin | 0.04 mg |
3.08% |
43% |
| Niacin | 0.16 mg |
1% |
14% |
| Pantothenic acid | 0.02 mg |
0.4% |
6% |
| Vitamin B-6 | 0.02 mg |
1.54% |
22% |
| Folate, total | 2.40 mcg |
0.6% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.32 mg |
0.24% |
3% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
2% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.68 g |
|
|
| Caffeine | 5.60 mg |
|
|
| Theobromine | 189.20 mg |
|
|
| Energy | 595.20 kJ |
|
|
| Sugars, total | 0.28 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|