Nutritional Information for Puddings, chocolate, ready-to-eat
1.000 oz , 1.000 container refrigerated, 4 oz container , 1.000 container shelf stable, 3.5 oz container
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 49 servings. |
| Protein | 0.59 g |
1.05% |
52% |
| Total lipid (fat) | 1.31 g |
4.37% |
217% |
| Carbohydrate, by difference | 6.53 g |
2.18% |
108% |
| Energy (Calories) | 40.33 kcal |
2.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.48 mg |
1.45% |
72% |
| Iron, Fe | 0.36 mg |
4.5% |
223% |
| Magnesium, Mg | 5.11 mg |
1.28% |
63% |
| Phosphorus, P | 15.90 mg |
2.27% |
113% |
| Potassium, K | 52.26 mg |
1.11% |
55% |
| Sodium, Na | 43.17 mg |
2.88% |
143% |
| Zinc, Zn | 0.10 mg |
0.91% |
45% |
| Manganese, Mn | 0.03 mg |
1.3% |
65% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 13.06 IU |
0.44% |
22% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
5% |
| Thiamin | 0.01 mg |
0.83% |
41% |
| Riboflavin | 0.02 mg |
1.54% |
76% |
| Niacin | 0.03 mg |
0.19% |
9% |
| Pantothenic acid | 0.07 mg |
1.4% |
69% |
| Vitamin B-6 | 0.01 mg |
0.77% |
38% |
| Folate, total | 0.85 mcg |
0.21% |
11% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
62% |
| Choline, total | 2.70 mg |
0.49% |
24% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
7% |
| Omega 6 | 0.03 g |
0.19% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Sucrose | 4.39 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.48 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.73 g |
|
|
| Caffeine | 0.57 mg |
|
|
| Theobromine | 19.88 mg |
|
|
| Energy | 168.41 kJ |
|
|
| Sugars, total | 4.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 3.98 mcg |
|
|
| Vitamin A, RAE | 3.98 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.47 mg |
|
|
| Tocopherol, delta | 0.18 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 0.26 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container refrigerated, 4 oz container 108.0 grams |
Max calories at 13 servings. |
| Protein | 2.26 g |
4.04% |
53% |
| Total lipid (fat) | 4.97 g |
16.57% |
216% |
| Carbohydrate, by difference | 24.85 g |
8.28% |
108% |
| Energy (Calories) | 153.36 kcal |
7.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 55.08 mg |
5.51% |
72% |
| Iron, Fe | 1.37 mg |
17.13% |
223% |
| Magnesium, Mg | 19.44 mg |
4.86% |
63% |
| Phosphorus, P | 60.48 mg |
8.64% |
113% |
| Potassium, K | 198.72 mg |
4.23% |
55% |
| Sodium, Na | 164.16 mg |
10.94% |
143% |
| Zinc, Zn | 0.37 mg |
3.36% |
44% |
| Manganese, Mn | 0.13 mg |
5.65% |
74% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 49.68 IU |
1.66% |
22% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.32 mg |
0.36% |
5% |
| Thiamin | 0.03 mg |
2.5% |
33% |
| Riboflavin | 0.08 mg |
6.15% |
80% |
| Niacin | 0.13 mg |
0.81% |
11% |
| Pantothenic acid | 0.26 mg |
5.2% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
20% |
| Folate, total | 3.24 mcg |
0.81% |
11% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
54% |
| Choline, total | 10.26 mg |
1.87% |
24% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
7% |
| Omega 6 | 0.11 g |
0.71% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.91 g |
|
|
| Sucrose | 16.71 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 1.84 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.02 g |
|
|
| Caffeine | 2.16 mg |
|
|
| Theobromine | 75.60 mg |
|
|
| Energy | 640.44 kJ |
|
|
| Sugars, total | 18.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 15.12 mcg |
|
|
| Vitamin A, RAE | 15.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.08 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.77 mg |
|
|
| Tocopherol, delta | 0.68 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.24 mcg |
|
|
| Folate, DFE | 3.24 mcg_DFE |
|
|
| Betaine | 0.97 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.08 mg |
|
|
| Fatty acids, total saturated | 1.36 g |
|
|
| Fatty acids, total monounsaturated | 2.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container shelf stable, 3.5 oz container 98.0 grams |
Max calories at 14 servings. |
| Protein | 2.05 g |
3.66% |
53% |
| Total lipid (fat) | 4.51 g |
15.03% |
216% |
| Carbohydrate, by difference | 22.55 g |
7.52% |
108% |
| Energy (Calories) | 139.16 kcal |
6.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 49.98 mg |
5% |
72% |
| Iron, Fe | 1.24 mg |
15.5% |
223% |
| Magnesium, Mg | 17.64 mg |
4.41% |
63% |
| Phosphorus, P | 54.88 mg |
7.84% |
113% |
| Potassium, K | 180.32 mg |
3.84% |
55% |
| Sodium, Na | 148.96 mg |
9.93% |
143% |
| Zinc, Zn | 0.33 mg |
3% |
43% |
| Manganese, Mn | 0.12 mg |
5.22% |
75% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 45.08 IU |
1.5% |
22% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.29 mg |
0.32% |
5% |
| Thiamin | 0.02 mg |
1.67% |
24% |
| Riboflavin | 0.07 mg |
5.38% |
77% |
| Niacin | 0.12 mg |
0.75% |
11% |
| Pantothenic acid | 0.24 mg |
4.8% |
69% |
| Vitamin B-6 | 0.02 mg |
1.54% |
22% |
| Folate, total | 2.94 mcg |
0.74% |
11% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
54% |
| Choline, total | 9.31 mg |
1.69% |
24% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
7% |
| Omega 6 | 0.10 g |
0.64% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.82 g |
|
|
| Sucrose | 15.16 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 1.67 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.07 g |
|
|
| Caffeine | 1.96 mg |
|
|
| Theobromine | 68.60 mg |
|
|
| Energy | 581.14 kJ |
|
|
| Sugars, total | 16.83 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 13.72 mcg |
|
|
| Vitamin A, RAE | 13.72 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.98 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 1.61 mg |
|
|
| Tocopherol, delta | 0.62 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.94 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Betaine | 0.88 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.98 mg |
|
|
| Fatty acids, total saturated | 1.24 g |
|
|
| Fatty acids, total monounsaturated | 2.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|