| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 64 servings. | |
| Protein | 0.92 g | 1.64% | 106% |
| Total lipid (fat) | 0.58 g | 1.93% | 124% |
| Carbohydrate, by difference | 5.53 g | 1.84% | 119% |
| Energy (Calories) | 31.08 kcal | 1.55% | 100% |
| Fiber, total dietary | 0.22 g | 0.58% | 37% |
| Calcium, Ca | 31.36 mg | 3.14% | 202% |
| Iron, Fe | 0.10 mg | 1.25% | 80% |
| Magnesium, Mg | 5.88 mg | 1.47% | 95% |
| Phosphorus, P | 26.32 mg | 3.76% | 242% |
| Potassium, K | 43.68 mg | 0.93% | 60% |
| Sodium, Na | 28.56 mg | 1.9% | 123% |
| Zinc, Zn | 0.16 mg | 1.45% | 94% |
| Fluoride, F | 0.81 mcg | 0.02% | 1% |
| Manganese, Mn | 0.03 mg | 1.3% | 84% |
| Selenium, Se | 0.76 mcg | 1.38% | 89% |
| Vitamin A, IU | 45.64 IU | 1.52% | 98% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.28 mcg | 5.6% | 360% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 2% |
| Thiamin | 0.01 mg | 0.83% | 54% |
| Riboflavin | 0.05 mg | 3.85% | 248% |
| Niacin | 0.04 mg | 0.25% | 16% |
| Pantothenic acid | 0.09 mg | 1.8% | 116% |
| Vitamin B-6 | 0.01 mg | 0.77% | 50% |
| Folate, total | 1.12 mcg | 0.28% | 18% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 268% |
| Choline, total | 3.61 mg | 0.66% | 42% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.02 g | 0.13% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.70 g | ||
| Caffeine | 0.56 mg | ||
| Theobromine | 17.64 mg | ||
| Energy | 129.64 kJ | ||
| Sugars, total | 3.32 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 13.16 mcg | ||
| Vitamin A, RAE | 13.16 mcg_RAE | ||
| Carotene, beta | 0.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 11.76 IU | ||
| Vitamin D3 (cholecalciferol) | 0.28 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 1.12 mcg_DFE | ||
| Betaine | 0.22 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.09 g | ||
| Serine | 0.05 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 0.36 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||